Quick Diet For Emergency

This quick diet for weight loss is designed for those who want fast results.

I do not recommend this diet for those who have long term weight loss goals or need to lose a lot of weight.

Typically quick weight loss diets can give you the yo-yo effect and mess up your metabolism and endocrine system making you gain even more weight.

This quick diet is only an emergency tool in case if you really, really need to look great for a special occasion that is coming up quickly.

If you stick to the quick diet to the very end you will be able to get rid of 15-30 pounds depending on your initial weight and health condition.

It takes 12 days to complete the diet.

After 12 days do not jump into eating everything within your sight.

Make sure you gradually return to your normal eating habits, introducing easily digested foods such as vegetables, fruits and grains at first and slowly moving towards more complex products such as dairy, meat or fish.

Quick Diet Plan

  • 1-3 days – Low fat plain yogurt or buttermilk (in any quantity) 
  • 4-6 days – Apples (in any quantity) 
  • 7-9 days – Skinless chicken (baked, grilled, broiled – whichever one you like) 
  • 10-12 days – Red wine with cheese, 1 oz of cheese for every glass of wine (in any quantity).

Read this next:

Banana Diet

Banana diet is a delicious and easy way to lose weight and improve health. 

Egg Grapefruit Diet

The egg grapefruit diet becomes very popular because it can burn fat and shed lots of pound of you in a matter of few days. 

4 Day Diet Plan

4 day diet plan is a fast and simple way to cleanse your body from toxins and lose few extra pounds.

7 Day Diet Plan

The following 7 day diet plan has a healthy well-balanced diet menu. 

Quick Diet

This quick weight loss diet is designed for those who want fast results. I do not recommend this fast diet for those who have long term weight loss goals or need to lose a lot of weight. 

Watermelon Diet

Watermelon diet is a great way to cleanse your body and lose excess fat. Watermelon is an outstanding diuretic..

Wine Lovers Diet

This fast diet is especially designed for those who are devoted to wine and would love to include it in a weight loss diet. 

Tyra Banks Diet

In the fashion world models are required to be particularly conscious with their figure and body shape.

Tomato Soup Diet

The duration of tomato soup diet is 7 days. You will be able to lose up to 10 pounds. 

Green Tea Diet

Using green tea for weight loss is an effective and easy way to shed excess fat and get into great shape..

Mediterranean 5 Day Diet

Mediterranean 5 day diet is very yummy and fun to follow. The 1000 calorie menu..

Related articles: