Healthy Watermelon Diet

Watermelon diet is a great way to cleanse your body and lose weight fast.

Watermelon is an outstanding diuretic - following the watermelon diet for 5 days you will detoxify your body cells leaving them refreshed and rejuvenated.

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But this raw food diet is very easy to follow because all you need is watermelon and willpower! You should eat about a pound of watermelon 5 times a day.


It is recommended to eat a little less watermelon (about 3/4 of a pound 5 times a day) if you have high blood pressure, decreased blood flow, nephritis, gout, kidney or liver disease, or obesity.

Make sure to consult your doctor before going on a diet!

Watermelon Diet and Detox

The diuretic and dietetic properties of watermelon have been recognized long ago. Professionals suggest eating only well ripened watermelons as they contain most vitamins and minerals and least nitrates which may poison your body.

Duration of Watermelon Diet

This diet belongs to the group of extreme mono-diets (where you are allowed to eat only one product). Because of its nature the duration of the diet should not exceed 5 days.

During that period you will stabilize the amount of sodium in your organs, and as a result get rid of excess liquid and slags from your body.

Ideally you should try to consume about a pound of watermelon for every ten pounds of your body mass.

Warning: this diet is not recommended for people with kidney stones, diabetes, or pancreas disorders.

If you start feeling discomfort after the first day of the diet, discontinue the diet immediately and consult your general practitioner if your condition worsens. 

However, if you feel fine on the second day of the diet bravely continue it to the end.

You will be able to loose up to 7 pound in those 5 days. After that, continue the light version of this yummy diet for another 10 days.

Light Watermelon Diet Menu

  • Breakfast - 1 bowl of oatmeal with 1 slice of cheese. 
  • Snack - 1 pound of watermelon
  • Lunch - 6 oz of fish, beef or chicken with 1 plate of vegetable salad.
  • Dinner - watermelon (1 pound for every 30 pounds of your body weight).

After the total fifteen days of this delicious watermelon diet you can loose up to 15 pounds! Try it – it is so yummy and so easy to follow!

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Watermelon Diet

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