90 Day Diet – Healthy
Weight Loss Diet

Healthy 90 day diet will help you achieve best weight loss results and keep the weight off.

Long term Goals vs Fad Diets

Many of us when discover that they have gained weight begin to panic and use extreme measures to get back on track. Usually those measures consist of fad unhealthy diets that starve our body and mind, making our skin look dull and grey, decreasing our ability to cope with stress and making us feel edgy and anxious.

Usually the long term result of such fad diets is slow metabolism, hormonal imbalance and yo-yo effect, when we gain twice as much weight back after we get off the restricting diet and begin ‘pigging out’ again.

I am sure this scenario has happened with many of us at some point of life. So if you found yourself carrying few extra pounds (or more!) don’t dread and instead plan for a long term dieting change.

I have been trying many different diets for many years, as I tend to gain lots of weight every winter, and over time I came to the conclusion that the faster I lose weight the faster it comes back.

90 day diet plan

I know that we are all eager to get rid of that fat fast and for good, but in reality that NEVER works!

And in reality we end up wasting more time with years of struggling on fast diets than going for a lifetime change once and forever. The milder your diet is, the more likely you stick to it and the more likely your body will accept the changes and assist you in losing unwanted weight.

Instead of trying to lose 50 pounds in 2 months, aim at losing 20 pounds in 6 months. Just think about it, 6 months seems like a long time, but finding yourself 20 pounds lighter with minimum effort in 6 month will be quite a pleasant surprise.

90 Day Diet Benefits

So the following 90 day diet plan was created with the same idea in mind: you lose weight slowly, but you will be able to keep it off.

And since it isn’t a fad diet, you can extend this healthy diet plan beyond the 90-day period and lose even more weight.

This 90 day diet and weight loss plan is not just a regular diet menu, it is a thought through plan that rotates anabolic and catabolic diet menus, helping your body burn maximum fat in the minimum amount of time.

90 Day Diet Instructions

For the next 90 days you will have to follow the menu listed below in the order in which it is presented. Each day corresponds to a different food processing cycle and be sure not to mix it up.

The menu consists of 4 days and at the end of each month or every 29th day you have to do water fast where all you eat/drink all day is water.

First day is a high fat/low carb day.

Second day is a low fat/high protein day.

Third day is a carbohydrate day.

Forth day is a vitamin day.

In the 90 day period you will have three main meals plus 1-2 snacks. Make sure you don’t eat between the meals and plan to have your meals at equal intervals.

Always remember to drink lots of water and avoid alcohol during the 90 day diet. You can drink any tea or coffee just with no added sugar.

90 Day Diet Menu

day 1

  • Breakfast – 2 eggs, whole milk or yogurt, any vegetables just in small amount with olive oil dressing.
  • Lunch – any fat fish, meat, small baked potato with butter, small salad.
  • Dinner – same as lunch, but smaller size.
  • Snacks– any nuts, seeds, meats, cheese, other dairy or eggs. No bread, fruits.

day 2

  • Breakfast – small amount of fruits and/or vegetables, eggs and lean meats.
  • Lunch – lean meat or fish, cooked without fats, vegetable salad, small baked potato or few table spoons of rice.
  • Dinner – same as lunch, plus low fat yogurt or cottage cheese.
  • Snacks – lean chicken in a wrap with salad lettuce. No nuts, no fruit.

day 3

  • Breakfast – fruits, oatmeal/pancakes/toasts, low fat milk, yogurt.
  • Lunch – pasta, sandwiches, just with little fat, vegetables, fruits. Small amount of lean meat or fish.
  • Dinner – same as lunch but smaller portion.
  • Snacks – fruits, vegetables, crackers, granola.

day 4

  • Breakfast – Fruits.
  • Lunch – Fruit juices or smoothies with low fat milk or yogurt.
  • Dinner – Fruits with crackers.
  • Snacks – low fat yogurt, vegetables, fruit, juices. Avoid meats, and fats.

At the end of every 4th day go back to day one.

This 90 day diet menu is very flexible and you will never get bored. Try making different soups with vegetables when they are allowed, or look for fun smoothie recipes and other recipes that have the products you are allowed to eat.

With this 90 day diet plan, that is so easy to follow, you will get steady loss of weight and feel confident and strong because you won’t have to starve yourself or put too much effort into your diet.

Just stay motivated and determined and you will get into the best shape of your life and be able to maintain it for years to come!

Related articles:

Read this next:

12 Day Diet Plan

This fast 12 day diet came from one of my readers who swear by it.

She have tried many different weight loss and detoxification diet plans over the years and this is the only one that gave her good long-term results.

Egg Grapefruit Diet

The egg grapefruit diet becomes very popular because it can burn fat and shed lots of pound of you in a matter of few days.

In fact you can lose up to ten pounds in just 5 days! Try it and see for yourself.

Refreshing 3 Day Diet

This refreshing and fast diet is great for spring or summer time when you have an access to a wide variety of fresh vegetables and fruits.It is best to follow it twice a week for a month or even longer.

You may loose up to 10 pounds...

Mediterranean 5 Day Diet

Mediterranean 5 day diet is very yummy and fun to follow.

The 1000 calorie menu of this diet plan calls for extra virgin olive oil, fresh herbs, lots of fresh fruits and vegetables, plain yogurt, lean meats and fresh fish.

7 Day Diet Plan

The following 7 day diet plan has a healthy well-balanced diet menu.

You will have a guaranteed stable weight loss at a healthy slow pace without getting the ‘yo yo’ effect after you are done with this diet.

Quick Diet

This quick weight loss diet is designed for those who want fast results.

I do not recommend this fast diet for those who have long term weight loose goals or need to loose a lot of weight.

Typically quick weight loss diets can give you the Yo-yo effect and mess up your metabolism and endocrine system making you gain even more weight. This quick ...

Healthy Watermelon Diet

Watermelon diet is a great way to cleanse your body and loose excess fat.

Watermelon is an outstanding diuretic - following the watermelon diet for 5 days you will detoxify your cells leaving them refreshed and rejuvenated.

It is very simple to follow the watermelon diet because all you need is watermelon and willpower!

Lean Cuisine Diet

Lean Cuisine diet is great for those of us who want to loose weight but simply do not have enough time for complex diet plans.

It is perfect for people with busy and fast lifestyle who do not want to deal with messy and time consuming homemade meal preparation.

Wine Lovers Diet

This fast diet is especially designed for those who are devoted to wine and would love to include it in a weight loss diet.

Many studies investigated the benefits of red wine suggested that moderate amount of red wine (one drink a day for women and two drinks a day for men) lowers the risk of heart attack for people in middle age by 30 to 50 percent.

Tyra Banks Diet

In the fashion world models are required to be particularly conscious with their figure and body shape.

They put a lot of effort in maintaining certain body weight.

They often turn to different diet plans and techniques to help them stay slim.

Tomato Soup diet

The duration of tomato soup diet is 7 days. You will be able to loose up to 10 pounds.

Tomato soup diet rules include: eating soup every day for a week, drinking at least 8 cups of fresh water...