Healthy Diet Plan › Metabolism Diet
This weight loss diet plan is called metabolism diet because by following this diet you will improve your metabolism and ability to lose weight.
The main principle of metabolism diet is that you limit your daily food consumption to 10 products that you select in advance.
In addition, you have to eat al least 5 small meals per day.
If you manage to follow this simple rule you will lose up to 6 pounds in one week depending on your body weight and previous eating habits.
Furthermore, it is necessary to consume each of these ten products every day during this week. You are allowed to mix and match the foods as you wish as long as your total daily intake does not not exceed 3 pounds.
Additionally you may enhance the flavor of your meals with different spices such as onion, garlic, parsley, dill, lemon juice, honey, and pepper. You may also add two table spoon of extra virgin olive oil in your meals every day.
Last but not least, remember to drink plenty of water: at least 8 cups a day.
You may also try drinking one or two cups of green tea a day. It will also help you boost your metabolism, flush toxins out of the body and reduce cholesterol levels.
Here is a list of sample products you might like while staying on metabolism diet
1. small chicken breast
3. plain yogurt
6. summer squash or celery
7. broccoli or spinach
8. romaine lettuce
9. oatmeal or whole grain bread
10. apples or oranges
If you select your products using healthy food pyramid rules you may stay on metabolism boosting diet for as long as you want.
Banana diet is a delicious and easy way to lose weight and improve health.
The egg grapefruit diet becomes very popular because it can burn fat and shed lots of pound of you in a matter of few days.
4 day diet plan is a fast and simple way to cleanse your body from toxins and lose few extra pounds.
The following 7 day diet plan has a healthy well-balanced diet menu.
This quick weight loss diet is designed for those who want fast results. I do not recommend this fast diet for those who have long term weight loss goals or need to lose a lot of weight.
Watermelon diet is a great way to cleanse your body and lose excess fat. Watermelon is an outstanding diuretic..
This fast diet is especially designed for those who are devoted to wine and would love to include it in a weight loss diet.
In the fashion world models are required to be particularly conscious with their figure and body shape.
The duration of tomato soup diet is 7 days. You will be able to lose up to 10 pounds.
Using green tea for weight loss is an effective and easy way to shed excess fat and get into great shape..
Mediterranean 5 day diet is very yummy and fun to follow. The 1000 calorie menu..