High Glycemic Foods List

Avoiding high glycemic foods helps to stay healthy and in good shape. If you want to lose weight refer to the list below to see what foods to cut back on to achieve good weight loss results.

It is not enough to know which foods are good for you. To help you avoid the mistake of eating something that will mess your glycemic weight loss plan up the following are the lists of most common medium and high glycemic foods that you have to limit during your weight loss.

Medium glycemic food list

Of course if something is not mentioned in the above medium to high glycemic index food list does not mean that you can eat it without restrictions.

It always good to check the glycemic index of a particular food before you reaches your stomach (luckily there is plenty of information online) or you can also subscribe to a low glycemic index food delivery service such as Nutrisystem, and have professionals prepare your diet meals for you.

It’s very easy to subscribe, I personally find it fun to assemble your menu online and then have no worries about food for the next month or even longer. Thankfully, those food delivery services are cost effective and available everywhere.

But if you think that you want to try and do it yourself here is a chart of foods to avoid during your weight loss:

high glycemic foods list

Notes: 

 *high in empty calories 

**low-calorie and nutritious foods

You can find extended high glycemic foods list here: Harvard Medical School Health Publications

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