If you want to lose weight and get fit it is important you start learning about nutrients in the food you eat as well as scaling your portions and keeping a diary.
It may seem inconvenient at first but you will be surprised how much you will learn about nutrition and diet from doing just that. Healthy diet and consistency make up 80 percent of success in losing weight and shedding fat.
And without having a solid healthy diet plan in mind you will not achieve your goals.
Refer to this tool whenever you are planning a healthy diet for yourself. To decide how much protein, fats and carbs you need use my free calorie counter.