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Low Glycemic Food List

Low glycemic food list is a list of popular low glycemic index foods found in your local supermarket.

Now that you know how low glycemic index can assist you in losing weight, you probably want to know which foods have low glycemic index and therefore can help you lose weight.

There are so many different types of food that it is impossible to list all of them here, but the following is a low glycemic food list of most common foods:

Food Name

GI

Peanuts

15

Artichoke

15

Asparagus

15

Broccoli

15

Cauliflower

15

Celery

15

Cucumber

15

Eggplant

15

Green Beans

15

Lettuce, all varieties

15

Low fat yogurt

15

Peppers, all varieties

15

Snow peas

15

Spinach

15

Summer squash

15

Tomatoes

15

Zucchini

15

Soy beans

16

Cherries

22

Peas, dried

22

Milk, chocolate

24

Pearl barley

25

Grapefruit

25

Milk, whole

27

Spaghetti, protein enriched

27

Kidney beans, boiled

29

Lentils, boiled

29

Soy milk

30

Apricots (dried)

31

Milk, fat free

32

Fettuccine

32

M&Ms (peanut)

32

Chickpeas

33

Rye

34

Milk, semi-skimmed

34

Vermicelli

35

Spaghetti, whole wheat

37

Apples

38

Tomato soup, canned

38

Plums

39

Ravioli, meat filled

39

Carrots, cooked

39

Sneakers bar

40

Apple juice

41

Wheat kernels

41

Spaghetti, white

41

Black beans

41

All bran

42

Peaches

42

Chickpeas, canned

42

Oranges

44

Lentil soup, canned

44

Carrot juice

45

Macaroni

45

Pineapple juice

46

Rice, instant

46

Grapes

46

Grapefruit juice

48

Multigrain bread

48

Rice, parboiled

48

Baked beans, canned

48

Porridge

49

Chocolate bar, 30g

49

Jams and jellies

49

Whole grain bread

50

Barley, cracked

50

Ice-cream, low fat

50

Sweet potato

51

Orange juice

52

Kidney beans, canned

52

Lentils, green canned

52

Kiwi fruit

53

Pound cake

54

Bananas

54

Crisps

54

Remember: Foods containing little or no carbohydrate (such as meat, fish, eggs, avocado, wine, beer, spirits, most vegetables) cannot have a GI value. No carbs = no GI.

This glycemic food list should give you a pretty good idea on what foods are good or bad for you according to their glycemic index. Always refer to low glycemic foods list when creating your healthy diet menu and you are guaranteed to stay in good shape.

For complete glycemic index foods database visit Low Glycemic Index Foundation

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