Low glycemic food list is a list of popular low glycemic index foods found in your local supermarket.
Now that you know how low glycemic index can assist you in losing weight, you probably want to know which foods have low glycemic index and therefore can help you lose weight.
There are so many different types of food that it is impossible to list all of them here, but the following is a low glycemic food list of most common foods:
This glycemic food list should give you a pretty good idea on what foods are good or bad for you according to their glycemic index. Always refer to low glycemic foods list when creating your healthy diet menu and you are guaranteed to stay in good shape.
For complete glycemic index foods database visit Low Glycemic Index Foundation