Alicia Silverstone vegan diet weight loss plan is also called a Kind diet. It became very popular in America and Europe in recent years.
he Kind diet is based on a vegan or plant-based way of living and eating that protects animals and helps save their lives.
The diet provided below is based on the kind diet principles, and is especially challenging for those who eat meat and animal products.
The duration of the vegan diet weight loss plan is three days and you may loose up to 5 pounds, depending on current eating habits.
If you like this version of Alicia Silverstone diet, and want to know more about switching to plant-based foods, you should read her book: The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Breakfast - 1 cup of fresh grapefruit juice, 1 bowl of granola with soy milk.
Lunch – 1 vegetable wrap, 1/2 cups of boiled bean.
Dinner – 4 oz of tofu pan fried with 1 cup of mushrooms and 1 cup of green beans
served with 2 cups of steamed rice.
Dessert - 2 rice cakes with jelly or jam.
Breakfast - 2 pancakes with fresh strawberries (or other berries).
Lunch - 1 cup of vegetable chili, 1 corn on the cob, 1 cup of fruit salad.
Dinner - 2 slices of vegan pizza, 1 large vegetable salad.
Dessert - 2 plums, 1 cup of sherbet.
Breakfast - 2 whole wheat toasts with soy cream cheese.
Lunch - 1 cup of stewed vegetables, 1 slice of rye bread.
Dinner - 2 large bell peppers stuffed with rice and corn, 1 cup of steamed broccoli.
Dessert - 1 cup of soy yogurt with 1 cup of fresh strawberries.
Rice diet plan is ideal for those who want to lose weight fast plus perform a major natural body detoxification and cleanse.
This is one of the most popular celebrity diets that was especially created for Madonna by her personal top trainer and nutritionist Ray Kybartas.
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Popular TV host and journalist Joan Lunden who is now 59 years old was not a big fan of fresh fruits. But she has learned to eat them.
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In the fashion world models are required to be particularly conscious with their figure and body shape.
They put a lot of effort in maintaining certain body weight.
They often turn to different diet plans and techniques to help them stay slim.
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Every day you should eat 3 servings of wild rice (1 serving equals to 1 cup of rice), ½ cup of dried fruit, and 1 ½ - 2 cups of vegetables.
Ballerina diet consists of set of rules that many well known ballerinas follow to stay fit and slim.
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According to the 2006 Hindu-CNN-IBN State of the Nation Survey, 31% of Indians are vegetarians, while another 9% consumes eggs.
Today vegetarianism becomes very popular all around the world with many Americans and Europeans switching to a new lifestyle.
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