Vegetarian yoga diet for weight loss will help you get toned and improve your well being.
Many nutritionists say that yoga diet will rejuvenates and cleanses your body prolonging your life.
This yoga weight loss diet is based upon 'lacto-vegetarian diet' (a vegetarian diet that allows dairy products).
It means that while following this vegetarian diet it is necessary to exclude all meats, fish and eggs and give preference to plant foods, such as vegetables, fruits, beans, nuts and seeds.
Food should be eaten slowly and in small amounts.
Follow this yoga diet for one week and then gradually introduce meat, fish and eggs back into your daily ration. If you are vegetarian you can go back to your normal eating habits without switching to animal protein. Repeat the diet again after couple of months if needed.
To complement the diet you have to try the Yoga Resistance Routine (Must See!)
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Healthy Diet Plan › Yoga Diet
Rice diet plan is ideal for those who want to lose weight fast plus perform a major natural body detoxification and cleanse.
This cleansing diet will purify your body, make you loose extra pounds and improve your health.
Every day you should eat 3 servings of wild rice (1 serving equals to 1 cup of rice), ½ cup of dried fruit, and 1 ½ - 2 cups of vegetables.
Ballerina diet consists of set of rules that many well known ballerinas follow to stay fit and slim.
If you follow the ballerina diet rules and build your daily ration using healthy food pyramid you will gradually stabilize your metabolism and...
According to the 2006 Hindu-CNN-IBN State of the Nation Survey, 31% of Indians are vegetarians, while another 9% consumes eggs.
Today vegetarianism becomes very popular all around the world with many Americans and Europeans switching to a new lifestyle.
Alicia Silverstone diet is also called a Kind diet. It became very popular in America and Europe in recent years. The Kind diet is based on a vegan or plant-based way of living and eating.
The diet provided below is based on the kind vegetarian food diet principles, and is especially challenging for those who eat meat and animal products. The duration of the diet is three days and you may lose up to...