Healthy Balanced Diet Plans
This healthy balanced diet was developed by a professional nutritionist. It is especially designed for people in their 30s but can also be used for anyone who is looking for a best healthy diet program.
It is a well balanced diet that contains all nutrients, vitamins and minerals essential for a healthy weight loss diet.
The duration of healthy balanced diet may be as long as 2 weeks.
Balanced Diet Menu
Breakfast
1-2 whole wheat toasts, 1 cup of low fat cottage cheese, small fresh vegetable salad, 1 cup of tea or coffee.
Snack
1-2 fruits and green vegetables (Bell peppers, cucumbers).
Lunch
1 plate of vegetable or bean soup, 1 chicken or turkey breast, or 1 lean beef steak with steamed vegetables, 1 baked potato.
Snack
1-2 fruits, 1 cup of low fat yogurt.
Dinner
6 oz grilled or broiled fish, large vegetable salad with low fat dressing.
Note: Drink plenty of water, at least 8 cup a day. Use sugar and salt in moderation, substitute honey for sugar when you can.
Eat lots of fruits and vegetables.
Also check out these healthy balanced diet plans:
Healthy Diet With Lentils
Radical low calorie diets almost always leads to exhaustion and decrease of energy.
With ‘quick’ diets you might get great results but they are extremely difficult to maintain.
On the other hand the following diet with lentils is...
Healthy and Smart Weight Loss Diet
The duration of this diet is one month. You will be provided with simple yet healthy menu for every day of the month.
Although it is not a fast weight loss diet , you will feel energized and rejuvenated after the completion of this diet.
Healthy Indian Food Diet
According to the 2006 Hindu-CNN-IBN State of the Nation Survey, 31% of Indians are vegetarians, while another 9% consumes eggs.
Today vegetarianism becomes very popular all around the world with many Americans and Europeans switching to a new ‘meatless” lifestyle.
Anti Depression Diet
The anti depression diet will help you fight stress, stabilize your mood and relieve emotional heaviness.
Although the anti depression diet will not solve the initial problems, which led you to depression, it will give your healthy dietary guidelines that contribute to emotional comfort and satisfaction.
Cleansing Diet
This cleansing healthy balanced diet will purify your body, make you lose extra pounds and improve your health.
Every day you should eat 3 servings of wild rice (1 serving equals to 1 cup of rice), ½ cup of dried fruit, and 1 ½ - 2 cups of vegetables.
Refreshing 3 Day Diet
This refreshing diet is great for spring or summer time when you have an access to a wide variety of fresh vegetables and fruits.It is best to follow it twice a week for a month or even longer.
You may lose up to 10 pounds...
