Heart Healthy Diet Plan


This heart healthy diet plan will take a load off your heart, decrease the level of cholesterol, and stabilize your blood pressure.

Heart healthy diet is also an excellent tool to prevent cardiovascular diseases.

The duration of the healthy heart diet is 1 to 2 weeks.

Although this diet is based upon medical heart disease prevention principles it will not substitute any medical treatments.  It is solely designed for generally healthy people who have unhealthy eating habits that may potentially lead to heart disease.

Heart Healthy Diet Main Purpose

The main purpose of this heart healthy diet is to reduce the risk of cardiovascular diseases in the future. Since excessive weight also contributes to the increased risk of developing heart disease, the heart healthy diet will help you gradually lose weight and maintain it at a healthy level.

Below is a list of products you should exclude from your daily food intake for one week every month.

Eat more fresh vegetables and fruits.

Do not fry - steam or bake your food instead.

Limit your sugar and salt intake.

Food You Should Avoid

Heart Healthy Diet Recommended Food

Sample Heart Healthy Diet Menu

DAY 1

Breakfast – 1 glass of fresh orange juice, whole grain cereal with milk, fresh fruits

and sunflower seeds.

Lunch – Vegetable soup with the rye crackers.

Dinner – Baked chicken breast with steamed green vegetables and wild rice.

Before sleep – 1 cup of rose hip tea with honey.

DAY 2

Business breakfastBreakfast – Whole wheat toast with berry jam, herbal tea with honey.

Lunch – Chicken breast sandwich on whole bran bread with lettuce and tomato.

Dinner – Broiled haddock with steamed vegetables and baked potato.

Before sleep – 1 cup of low fat plain yogurt.

DAY 3

Breakfast – Fresh fruit salad with fat free plain yogurt.

Lunch – Tossed salad with chicken dressed with olive oil and lemon juice.

Dinner – Pasta with fresh tomato sauce and sesame seeds.

Before sleep – 1 cup of rose hip tea with honey.

DAY 4

Breakfast – granola cereal with dry fruits and low fat plain yogurt.

Lunch – 1 glass of fresh fruit juice, 1 tuna sandwich on whole wheat bread.

Dinner – Broiled chicken breast with large fresh vegetable medley.

Before sleep – 1 cup of herbal tea with honey.

DAY 5

Breakfast – 4 oz of feta cheese, 1 glass of fruit juice.

Lunch – 1 glass of vegetable juice, 1 veggie patty with mashed potatoes.

Dinner – Baked haddock seasoned with fresh garden herbs, fresh tomato salad.

Before sleep – 1 cup of low fat yogurt.

DAY 6

Breakfast – oatmeal with dry fruits and nuts.

Lunch – 1 whole bran toast with cheddar cheese, lentil salad with vegetables and

olive oil.

Dinner – Pasta with mushrooms and low fat sour cream sauce.

Before sleep – 1 cup of low fat plain yogurt.

DAY 7

Breakfast – Whole bran toast with cottage cheese, fresh fruits.

Lunch – Baked potato with low fat sour cream, 6 oz tuna steak, mixed greens

salad.

Dinner – Baked beans casserole with vegetables.

Before sleep – 1 cup of rose hip tea with honey.

Also check the following health improving diets:

Banana Diet

Banana diet is a delicious and easy way to lose weight and improve health. You have probably heard dietitians talking a lot about how bananas are one of those fruits you should avoid especially if you are on a weight loss diet because of the high sugar content.

Anti Depression Diet

Business breakfastThe anti depression diet will help you fight stress, stabilize your mood and relieve emotional heaviness.

Although the anti depression diet will not solve the initial problems, which led you to depression, it will give your healthy dietary guidelines that contribute to emotional comfort and...

Healthy and Smart Weight Loss Diet

Business breakfastThe duration of this diet is one month. You will be provided with simple yet healthy menu for every day of the month.

Although it is not a fast weight loss diet , you will feel energized and rejuvenated after the completion of this diet.

Food Pairing Diet

caprese saladFirst two days eat only plain low fat yogurt. This is the hardest part of the food combination diet, but if you stick to it for the first couple of days it will encourage you to stay on it to the end. The rest of the diet will be a piece of cake!


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