Calorie King Allan Borushek Diet

The Calorie King diet is offered by famous Allan Borushek, professional dietitian and health educator with over 30 years of clinical experience.

Allan Borushek is also the author of The Calorie, Fat & Carbohydrate Counter, and has 14 other diet and weight loss books.

The following is a sample diet plan based on the main calorie king diet principles. You may stay on this diet for as long as you have to.

Sample Calorie King Diet Menu

Breakfast (choose one, 250 kcal)

Lunch (440 kcal)

Sandwich made of 2 slices of whole wheat bread with 1 tbsp of mayonnaise and one of the following: 2 oz of turkey breast or lean veal, 3.5 oz of tuna in water, 2.5 oz of salmon, 1 oz of cheese; 1 cup of low fat yogurt, ½ cup of baked beans, 1 mixed greens salad, 1 fruit.

Dinner (360 kcal)

1 plate of vegetable soup with one of the following: 3.5 oz of boiled lean beef, 4 oz of skinless chicken breast, 3.5 oz of skinless brown chicken meat, 6 oz of fish, 1 cup of beans; 1 small baked potato or ½ cup of rice or pasta, or 1 bread slice with butter; 1 small vegetable salad; 1 fruit; 1 cup of sherbet.

In addition:

If you are interested and want to know more about Doctor Borushek diet read his book called Calorie, Fat and Carbohydrate Counter 2010. Many people have found using Allan's Food and Exercise Diary, along with his fat and calorie counter book, to be incredibly helpful in losing weight and getting in shape.

Other Calorie Diet Plans:

1200 Calorie Diet Plan

1300 Calorie Diet Plan

1400 Calorie Diet Plan

1500 Calorie Diet Plan

1600 Calorie Diet Plan

1700 Calorie Diet Plan

1800 Calorie Diet Plan

1900 Calorie Diet Plan

2000 Calorie Diet Plan

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