Calorie King Allan Borushek Diet


The Calorie King diet is offered by famous Allan Borushek, professional dietitian and health educator with over 30 years of clinical experience.

Allan Borushek is also the author of The Calorie, Fat & Carbohydrate Counter, and has 14 other diet and weight loss books.

The following is a sample diet plan based on the main calorie king diet principles. You may stay on this diet for as long as you have to.

Sample Calorie King Diet Menu

Breakfast (choose one, 250 kcal)

Lunch (440 kcal)

Sandwich made of 2 slices of whole wheat bread with 1 tbsp of mayonnaise and one of the following: 2 oz of turkey breast or lean veal, 3.5 oz of tuna in water, 2.5 oz of salmon, 1 oz of cheese; 1 cup of low fat yogurt, ½ cup of baked beans, 1 mixed greens salad, 1 fruit.

Dinner (360 kcal)

1 plate of vegetable soup with one of the following: 3.5 oz of boiled lean beef, 4 oz of skinless chicken breast, 3.5 oz of skinless brown chicken meat, 6 oz of fish, 1 cup of beans; 1 small baked potato or ½ cup of rice or pasta, or 1 bread slice with butter; 1 small vegetable salad; 1 fruit; 1 cup of sherbet.

In addition:

If you are interested and want to know more about Doctor Borushek diet read his book called Calorie, Fat and Carbohydrate Counter 2010. Many people have found using Allan's Food and Exercise Diary, along with his fat and calorie counter book, to be incredibly helpful in losing weight and getting in shape.

Other Calorie Diet Plans:

1200 Calorie Diet Plan

1300 Calorie Diet Plan

1400 Calorie Diet Plan

1500 Calorie Diet Plan

1600 Calorie Diet Plan

1700 Calorie Diet Plan

1800 Calorie Diet Plan

1900 Calorie Diet Plan

2000 Calorie Diet Plan

Also Check Out These Easy Low Calorie Diets:

Easy Healthy Diet

Business breakfastYou probably already know how difficult it is to maintain normal body weight and healthy lifestyle especially if you have to spend all day at the desk or in front of the computer at your office.

This calorie diet created especially for those who ...

Healthy Calorie Diet Plan

Business breakfastThe following fast weight loss diet plans are developed by the professional doctor and dietologist Anna Seiler Haus.

Anna Seiler Haus diet is successfully adopted and used in the hospital of Bern, Switzerland.

Anna Seiler Haus diet consists of three diet plans...

Breast Lift Diet

Business breakfastThe purpose of this diet is to make your breasts look firm and plum naturally. When people lose tons of weight, they generally appear to be healthier, fitter, slimmer and more confident.

But often the drawback of that is getting loose or hanging skin.

Lean Cuisine Diet

Business breakfastLean Cuisine Diet is great calorie diet for those of us who want to loose weight but simply do not have enough time for complex diet plans.

It is perfect for people with busy and fast lifestyle who do not want to deal with messy and time consuming homemade...


Have comments on this article? Post them here:


Back from Calorie King to Healthy Diet Plan