Weight Loss Diet Motivation
How to Stay On A Weight Loss Diet
My diet motivation tips will help you stay on your weight loss diet to the end.
If you tried a strict long-term diet before, you probably know that after a certain period of time there comes a moment when all you want is to just drop everything and forget about dieting for the rest of your life.
You wake up one morning and realize that you have been dreaming about delicious juicy cheeseburgers all night long and that you will die if you have to eat another plate of steamed broccoli ever again.
Exhaustion from new healthy way of living may also happen at the gym when you put your work out clothes on and suddenly feel that you will faint the moment you step on the treadmill.
It is true that diet and exercise require a lot of strength, sacrifice and dedication. Sometimes instead of feeling great it can make you feel weak and hesitant. You begin to wonder whether it is worth to continue improving yourself on the expense of restricting yourself from a lot of things that make you happy.
If you lost your diet motivation and are experiencing one of those 'weak' moment you should know that there is a way to get your will power and determination back.
I am not going to discuss psychology behind diet motivation here because it is another big topic. However I would like to share my tips on how to resolve low calorie diet issues, particularly the one concerning undereating.
Empty Stomach Fantasy
Majority of most effective weight loss diets assume relatively limited variety of products and usually exclude something out of your daily food intake. The result is a deficiency of some nutrients and excess of the others.
It is not a surprise that after some time your body turns its protective reflexes on and begins resisting the diet. Usually it appears in a form of rejection of the food that formulates your diets base. In other words you start hating your diet and everything it tells you to eat.
However it is wrong and very frustrating to get off the diet especially when you are half way through or very close to the end. So here is how you may try dealing with this issue and get your diet motivation back:
Switch to Another Diet
This is the most logical and easy way to re-establish your diet motivation. By switching to another diet you will provide yourself with all necessary nutrients that you were missing.
If you were on the Atkins diet for a long time you probably are dreaming about Italian garlic bread or fresh fruit salad. To fix that simply switch to vegetarian diet for a while. You digestive tract will thank you for giving him a break from meat and other heavy protein food.
Nowadays you have so many different choices when it comes to losing weight that you will never have a hard time finding a new diet.
Just make sure when you do a switch you choose something almost entirely different from you current diet to maximize nutritional gain. Otherwise it will be hard to trick your body for too long.
Note: There is one warning to the diet switch. While your body will be enjoying light and easy vegetarian diet after a long time of meat, cheese and milk it may not like the opposite switch.
The least what may happen if you try going from easy-to-digest fruits and veggies to animal protein is you will get constipated. Therefore dietologists suggest making a gradual switch by slowly introducing new products and decreasing the amount of the old ones.
Allow Yourself Eat Everything In Moderation
This is especially helpful diet motivation tip if you are psychologically tired of being on a diet and dont see the light at the end of the tunnel. If you eat all you want but in small amounts you will temporarily take off a mental food ban and psychologically start feeling more in balance. At the same time your body will get all missing nutrients and allow you to stay on a diet for a little longer.
Note: Once again remember to do a gradual switch. And most importantly you must count your calories while you eat everything in moderation. Otherwise you will quickly lose your results. You have to have a relatively strong will power in order to keep yourself from overeating. Do not do it if you are in doubt. :)
Create a Small Food Feast
Thats right, knock yourself out eat whatever you wish and as much as you can. This is not a joke. Sometimes you have to do whatever it takes to get your weight loss motivation back. It is very good recharge for your head and your mind you will certainly feel satisfied for a little while.
But there is a big warning here: make sure you stop before it is too late! I would not suggest more than one or two days. The stress on your body will be huge and physiologically this is not the best solution. And most importantly it will be very hard to get back on a diet once you are off it. Besides you will see how quickly you gain those pounds back, and that is not very enjoyable.
Get Creative Within Your Diet
Normally long-term weight loss diets allow big variety of different foods. However we tend to stick to just a few and thats why we get bored very quickly and lose our diet motivation. So explore other possibilities within your diet: look for different products and recipes.
Try getting creative with your food. For example have color days: each day eat same color foods. You will be pleasantly suprised how effective this weight loss diet motivation trick is!
Make sure though that you dont exceed the allowed amount of food and the way you prepare it. If some diets allow potatoes, doesnt mean you can order extra large size of French fries at the nearest restaurant.
As with any healthy activity in life that is worth pursuing, requires self discipline and self motivation if you want to achieve your healthy diet goals.
Stress can sidetrack your best dieting efforts and have you heading right for the junk food. Instead of chips and ice cream, use Natural stress relief techniques and remedies to keep you feeling calm and in control!
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