Vegan Diet Weight Loss Plan From  Alicia Silverstone

Alicia Silverstone vegan diet weight loss plan is also called a Kind diet. It became very popular in America and Europe in recent years.

he Kind diet is based on a vegan or plant-based way of living and eating that protects animals and helps save their lives.

The diet provided below is based on the kind diet principles, and is especially challenging for those who eat meat and animal products.

The duration of the vegan diet weight loss plan is three days and you may loose up to 5 pounds, depending on current eating habits.

If you like this version of Alicia Silverstone diet, and want to know more about switching to plant-based foods, you should read her book: The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet

Alicia Silverstone Vegan Diet Weight Loss Menu


  • Breakfast - 1 cup of fresh grapefruit juice, 1 bowl of granola with soy milk.
  • Lunch – 1 vegetable wrap, 1/2 cups of boiled bean.
  • Dinner – 4 oz of tofu pan fried with 1 cup of mushrooms and 1 cup of green beans
  • served with 2 cups of steamed rice. 
  • Dessert - 2 rice cakes with jelly or jam.


  • Breakfast - 2 pancakes with fresh strawberries (or other berries). 
  • Lunch - 1 cup of vegetable chili, 1 corn on the cob, 1 cup of fruit salad.
  • Dinner - 2 slices of vegan pizza, 1 large vegetable salad. 
  • Dessert - 2 plums, 1 cup of sherbet.


  • Breakfast - 2 whole wheat toasts with soy cream cheese. 
  • Lunch - 1 cup of stewed vegetables, 1 slice of rye bread. 
  • Dinner - 2 large bell peppers stuffed with rice and corn, 1 cup of steamed broccoli. 
  • Dessert - 1 cup of soy yogurt with 1 cup of fresh strawberries.

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