Japanese Diet

It takes 14 days to complete this famous weight loss Japanese diet plan.

During this time you may only drink water between your meals. It is important to drink at least 8 cups of water per day.

This diet does not allow any salt, sugar, alcohol, bread and any other foods except for the ones in the menu.

For best results do not make any changes to the Japanese weight loss diet menu. If you strictly follow this diet you will lose up to 15 pounds or even more depending on your initial weight and age.

Many people may think that because this diet is called Japanese that this is what people eat in Japan. This isn't so. I am not quite sure why this diet got such a title, but I do know that it's simplicity resembles that of traditional Japanese diet.

Do not repeat Japanese diet more that once a year as it may imbalance your metabolism.

Warning: This is a low calorie diet. Consult your doctor before going on a low calorie diet.

Japanese Diet Menu

Day 1

Breakfast - black coffee or tea.

Lunch - 2 hard-boiled eggs, romaine lettuce salad with olive oil, one fresh tomato.

Dinner - broiled, steamed or boiled fish, romaine lettuce salad with olive oil.

Day 2

Breakfast - black coffee, one toast.

Lunch - broiled, steamed or boiled fish, romaine lettuce salad with olive oil.

Dinner - 8 oz broiled beef steak, one low fat plain yogurt.

Day 3

Breakfast - black coffee.

Lunch - one hard boiled egg, 3 large fresh or boiled carrots with olive oil and

lemon juice dressing.

Dinner - apples.

Day 4

Breakfast - black coffee.

Lunch - one large root of parsnip or fennel, fried in olive oil, apples.

Dinner - 2 hard-boiled eggs, 8 oz broiled beef steak, romaine lettuce salad with

olive oil.

japanese dietDay 5

Breakfast - one fresh carrot, dressed with lemon juice.

Lunch - 16 oz large broiled, steamed or boiled fish, 2 cups of unsalted tomato


Dinner - broiled, steamed or boiled fish, romaine lettuce salad with olive oil.

Day 6

Breakfast - black coffee.

Lunch - 16 oz steamed or broiled chicken breast, romaine lettuce salad with olive

oil or steamed carrots.

Dinner - 2 hard-boiled eggs, fresh sliced carrot with olive oil and lemon juice


Day 7

Breakfast - green or black tea.

Lunch - 8 oz broiled beef steak, any fruits.

Dinner - choose whatever you want from previous days except for day 3.


Repeat the above Japanese diet menu from day 8 to 14.

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