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Japanese Diet

It takes 14 days to complete this famous Japanese diet.

During this time you may only drink water between your meals. It is important to drink at least 8 cups of water per day.

This diet does not allow any salt, sugar, alcohol, bread and any other foods except for the ones in the menu.

For best results do not make any changes to the Japanese weight loss diet menu. If you strictly follow this diet you will lose up to 15 pounds or even more depending on your initial weight and age.

Do not repeat Japanese diet more that once a year as it may imbalance your metabolism.

Warning: This is a low calorie diet. Consult your doctor before going on a low calorie diet.

Japanese Diet Menu

Day 1

Breakfast - black coffee or tea.

Lunch - 2 hard-boiled eggs, romaine lettuce salad with olive oil, one fresh tomato.

Dinner - broiled, steamed or boiled fish, romaine lettuce salad with olive oil.

Day 2

Breakfast - black coffee, one toast.

Lunch - broiled, steamed or boiled fish, romaine lettuce salad with olive oil.

Dinner - 8 oz broiled beef steak, one low fat plain yogurt.

Day 3

Breakfast - black coffee.

Lunch - one hard boiled egg, 3 large fresh or boiled carrots with olive oil and

lemon juice dressing.

Dinner - apples.

Day 4

Breakfast - black coffee.

Lunch - one large root of parsnip or fennel, fried in olive oil, apples.

Dinner - 2 hard-boiled eggs, 8 oz broiled beef steak, romaine lettuce salad with

olive oil.

Day 5

Breakfast - one fresh carrot, dressed with lemon juice.

Lunch - 16 oz large broiled, steamed or boiled fish, 2 cups of unsalted tomato

juice.

Dinner - broiled, steamed or boiled fish, romaine lettuce salad with olive oil.

Day 6

Breakfast - black coffee.

Lunch - 16 oz steamed or broiled chicken breast, romaine lettuce salad with olive

oil or steamed carrots.

Dinner - 2 hard-boiled eggs, fresh sliced carrot with olive oil and lemon juice

dressing.

Day 7

Breakfast - green or black tea.

Lunch - 8 oz broiled beef steak, any fruits.

Dinner - choose whatever you want from previous days except for day 3.

 

Repeat the above Japanese diet menu from day 8 to 14.

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Banana diet is a delicious and easy way to lose weight and improve health. You have probably heard dietitians talking a lot about how bananas are one of those fruits you should avoid especially if you are on a weight loss diet because of the high sugar content.

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Rice diet plan is ideal for those who want to lose weight fast plus perform a major natural body detoxification and cleanse.

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Egg diet plan is great for those who want fast result without going on a fad diet. Contrary to what you may think this diet does not require eating exclusively eggs.

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7 Day Diet Plan

The following 7 day diet plan has a healthy well-balanced diet menu.

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Similar to Japanese diet this quick weight loss diet is designed for those who want fast results.

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Healthy Watermelon Diet

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Lean Cuisine Diet

Lean Cuisine diet is great for those of us who want to loose weight but simply do not have enough time for complex diet plans.

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Unlike Japanese diet, this fast diet is especially designed for those who are devoted to wine and would love to include it in a weight loss diet.

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They put a lot of effort in maintaining certain body weight.

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Tomato Soup diet

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