Healthy Diet Plan › Vegetable Soup Diet
The fat burning vegetable soup diet is very popular because it doesn’t have limitation on the amount of food you can eat.
At the same time it allows many different products in addition the main ingredient – the soup.
It is called fat burning because of the specially picked vegetables that form this amazing soup.
All of these vegetables have negative calorie value which means that your body uses more energy to digest them than the calorie value they contain.
Ingredients: 6 medium size onions, 3 tomatoes, 1 small head of cabbage, 2 green bell peppers, 1 beam of celery, fresh herbs, a little salt and pepper to taste.
Cut the vegetables into small pieces and put into boiling pot.
Fill the boiling pot with water to cover the vegetables, add 1 cube of vegetable bouillon and seasoning and boil on high heat for about 10 minutes. Reduce the heat to medium low and cook until vegetables become soft.
Add fresh herbs and serve.
Vegetable soup diet is pretty strict and while you get the amazing results upon the completion, there are some foods you should absolutely exclude from your ration. Those are:
The good news though is that you can eat as much soup as you want. However try to limit your meals to 4 times a day.
The duration of vegetable soup diet is 7 days. You will be able to lose up to 15 pounds!
Note: If you start losing weight too fast, stop the diet and gradually go back to your usual eating habits.