The purpose of this diet is to help you make your waist thinner, sexier and more defined.
First of all exclude sugar, chocolate and cakes from your daily food intake.
In addition start drinking more water and eating more fresh fruits.
Breakfast (choose one):
Lunch (choose one):
Dinner (choose one):
The best exercise for thin waist is dancing: especially twist dance or belly dance.
I also recommend the following exercise:
Stand up straight with your feet shoulder width apart. Lock your hands behind your head with elbows pointing to the opposite sides. Slowly lower your body forward, keeping your back straight.
Move your shoulders to vertical position trying to touch your left knee with your right elbow. Come back to initial position and do the same for the other side.
Repeat exercise 10 times for each side.