Lost 12 pounds.
Took me about a year to lose 12 pounds. My diet was really not a diet. I followed my doctors diets.....eating smaller portions, eating a mixture of foods. No snacks at all after supper. My other occasional snacks would be fresh fruit or fresh veggies. My was slow, but I wanted to lose it slowly. I am only 4' 9" tall, and 75 years of age. My check ups are good, and my doctor is pleased.
Have a wonderful day. L.M. :)