Diet Plan for Fatty Liver Prevention

Diet Plan For Fatty Liver Prevention

My diet plan for fatty liver consists of 10 easy guidelines or rules you should follow in order to keep you liver healthy and avoid getting fatty liver disease.

Liver is one of the most important organs in our body. It processes and cleans our blood and has many other very important jobs to ensure our health and well-being. If you want to stay in good shape and live a long healthy life you need to take care of this vital organ today.

Causes of Fatty Liver Disease

Too many people nowadays get fatty liver disease. And many times it is causes by malnutrition, obesity, overeating, severe weight loss including from strict diets and starvation. All of that could have been avoided if only those people know how important it is to have healthy eating habits and be consistently conscious about choosing right diet regimen.

I hope that my diet plan for fatty liver disease prevention will help you to take care of your liver and stay healthy.

Diet Plan For Fatty Liver Rules

# 1 Breakfast

Make it a habit to start your day with a plate of good old oatmeal. Add dry fruit, walnuts and honey for better taste and even more health benefits. Such healthy breakfast will lower your blood sugar, improve digestion, give you energy and make you feel full for many hours.

You may also add dry ground seeds of milk thistle to detoxify your liver. Milk thistle has protective effects on the liver and greatly improves its function. It also lowers cholesterol and has many other health benefits.

# 2 Dairy

Include cultured dairy products into your daily food intake. Those are for example yogurt, buttermilk, cottage cheese, kefir, etc. They improve digestion, remove fats from our body, and therefore improve liver function as well.


Eat 1 cup of yogurts or cottage cheese a day as  snack. It will ensure your liver health and also help you lose extra weight.

# 3 Fruits and Vegetables

Including vegetables and fruits is essential for any healthy diet. They are both delicious and nutritious providing us with vitamins, minerals, and energy. But certain vegetable can also improve our liver function and are great for preventative diet for fatty liver.

Or liver loves carrots, bell peppers, pumpkin, butternut, tomatoes (fresh), oranges, lemons, grapefruits. So make sure you eat these fruits and vegetables regularly.

# 4 Healthy Snack

To prevent fatty liver disease eat few tablespoons of honey and cranberry jam every day. This jam is easy to make, very yummy and full of health benefits. To prepare it simply combine 1 cup of fresh cranberries with 1 cup of honey. You may eat is as is, or spread it over the toast or add it to our tea.

Warning: this jam is not recommended for those who have diabetes or gastrointestinal problems.

# 5 Light Menu Days

Get into habit of having few vegetarian days every week. During those days eat vegetables, whole grains, beans, nuts and dairy. Avoid fatty meats, cheeses, butter, eggs, bacon, burgers, cakes, etc.

This trick will take a load off your liver, cleanse your body and will help you to get rid of extra pounds. And it is not hard to do especially when you know that it is only for one day.

# 6 Water

As always: drink plenty of water (at least 8-10 cups a day). It is best to drink water in between your meals and choose good quality spring water for this purpose.

# 7 Meal Frequency

Eat small frequent meals. Usually it is best to have 5 meals a day with 3 larger meals such as breakfast lunch and dinner and 2 smaller ones (as we called them – snacks). Of course you should adjust this rule to your personal lifestyle. Just make sure you have at least 4 meals a day.

# 8 Hygiene

Fatty liver disease can be caused by parasites as a result of bad quality foods and poor personal hygiene. Make sure all animal products that you consume are certified and approved by FDA.

Thoroughly wash your fruits, vegetables before you eat them. Avoid eating raw chicken eggs, and uncooked meats.

# 9 Say No To Alcohol

Alcohol is perhaps the biggest liver enemy – it permanently destroys liver cells and frequent alcohol intake may lead to very serious liver conditions. Try limit your alcohol intake and prefer red wine to other alcoholic beverages especially those with high alcohol content.

# 10 Relax

Do not forget that your physical health greatly depends on your mental health. Try to avoid stressful situations and always find time to relax and enjoy your life.

I hope that this diet plan for fatty liver will help you keep you liver healthy!

Related articles: