Anorexia Diet Tips

Anorexia Diet Tips And Effects

My anorexia diet tips reveal the true effects of anorexia and encourage you realize that this is a serious condition and not a weight loss diet.

For many years now fashion industry promoted anorexic women appearance forcing us to believe that only unnaturally thin bodies should be considered attractive. But if you stop the first man on the street and ask him what he thinks of all that and what he considers attractive he will most definitely tell you that he prefers a good form.

You should always remember that your natural beauty and health are much more important and healthy toned body is much more attractive than the anorexic figure they want you to have. If you want to be beautiful - do not be afraid to be yourself and love yourself for who you are.

But lets us learn a little more about anorexia effects and symptoms.

Anorexia Diet Tips: What Is Anorexia Nervosa?

Anorexia is a serious mental condition when a person is obsessed with a pathological urge to lose weight and refuses to maintain a healthy bodyweight because of the fear of being fat due to distorted self-mage.

Usually, people, who were diagnosed with anorexia nervosa, exhibit rapid and dramatic weight loss as a result of:

1. strict diets with constantly reducing amount of food per meal and exhausting exercising

2. continuous different procedures of  cleansing, such as enema, irrigation, forced emesis after eating

Nowadays mostly teenagers and celebrities are being diagnosed with anorexia. And almost always women are amenable to the disease. Among 100 girls at the age of 13-14, two would have anorexia.

While anorexia nervosa is more common among women it can also affect men. It is a serious mental illness with a high incidence of comorbidity and the highest mortality rate of any psychiatric disorder.

Recently, it has become so widespread especially among models and movie stars that in many countries is has been forbidden to show excessively thin celebrity on TV and advertising them in mass media. There are more and more teenage girls and even boys, who try to imitate their favorite celebrities, starve themselves and as a result become anorexic. But what is even worse, neither those teenagers, nor their parents realize the dangers of  ‘anorexia diet’ and that it requires a professional help.

Medical anorexia treatment is a very long and complicated process, because patients almost never admit, that they already are the victims of this disease until things get very bad.

Anorexia Diet Tips: Symptoms

Here are the most common effects and symptoms of anorexia nervosa:

  • constantly increasing weight loss;
  • pathological fear of getting fat;
  • desire to lose weight, no matter how low the weight already is;
  • constant feeling of getting fatter;
  • insomnia;
  • chronic depression;
  • anorectics usually take food (which often is minced) in standing position;
  • victims of anorexia experience constant feeling of guilt especially after meals.

In addition anorexia diet often leads to various physiological issues such as constant feeling of cold, pale skin, muscle spasms, cardiac arrhythmia, irregular or missed menstrual cycles, and many more. Often anorexic person can experience uncontrollable anger, irritability and constant grievance against others. Moreover, anorexia is twin sister with bulimia nervosa and they rarely appear without each other nowadays.

Anorexia Diet Tips: Treatment

Anorexia diet is often followed by dystrophy. If you noticed rapid weight loss, seek professional help immediately. Your health is more important than anything else, and if you hate the way you look and are depressed about being fat especially if your BMI within normal range, chances are you have been following the ‘anorexia diet’.

Lots of people tell how to treat anorexia, but only a few know how to completely cure it. Don’t think that anorexia will pass by itself. It requires a serious medical help, because consequences of anorexia can be very tragic and sometimes even irreversible.

The treatment of anorexia nervosa as well as bulimia should be complex. It means that a healthy diet should be combined with psychologist supervision as both conditions affect you on physical and mental level.

Morbid urge towards weight loss and endless diets can seriously harm person’s health. If you have a panic fear of obesity, don’t rush to go on ravenous anorexic diet. Instead learn how to eat healthy and most importantly how to look healthy. Learn how to accept yourself and feel beautiful while being healthy.

My website is dedicated to teach you both of those things. Start with determining your ideal weight and then create your own healthy diet plan for successful weight loss.

And remember, all that you are is a result of what you have thought.  Love yourself, accept yourself as you are and you will never be caught by inferiority complex. True beauty doesn't need any conditions – it just is.   

Hope my anorexia diet tips will lead you to a healthy body image. 

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Anorexia Diet Tips