healthy Strawberry Smoothie


½ cup of fresh strawberries,

½ cup of lowfat milk or almond milk,

1 teaspoon of honey, ice.

preparation Method:

Puree strawberries with lowfat milk and a teaspoon of honey. Add few cubes of ice and blend the smoothie for approximately 1 minute. (100 kcal)

This shake is great for a healthy breakfast or snack. Use fresh organic strawberries to make this drink even more useful!

I sometimes add a handful of dry oatmeal flakes and blend it into the shake. You can’t taste the oatmeal, but it turns this smoothie into a meal that keeps you full for a long time.

And most importantly, my kids love this healthy recipe: it is also one of the first recipes they have learned to prepare.

I hope you and your children will enjoy it too!

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