Healthy Lentil Quenelle Recipe

Lentil quenelle is a type of vegan patties that are very easy to make and they are loaded with vegan protein and are good source of iron. Eat them whenever you want to take a break of meat or when you want to enhance your diet with unusual yet simple meals.

Ingredients:

  • ½ cup of boiled or canned lentils, 
  • 1 egg, 
  • 1 tbsp of flour, 
  • 1 red onion, 
  • fresh parsley, 
  • 1 tbsp of olive oil, 
  • 1 ½ cup of sliced mushrooms, 
  • 1 tbsp of butter, 
  • ½ cup of white wine, 
  • 2 tbsp of light cream, 
  • 1 tsp of flour, salt, pepper.

Preparation Method: 

Puree lentils; add egg, flour, red onion, parsley, salt and pepper and form 4 quenelles (round balls). Cook them in olive oil until they turn golden brown.. 

Cook the mushrooms in a pan with butter for about 10 minutes, add white wine, light cream and flour and simmer for 10 minutes. The sauce is ready!

Serve lentil cakes with mushroom sauce and fresh salad of your choice. 

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› › Lentil Quenelle

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