Yogurt diet is a very effective fast weight loss diet that is pretty strict, hence use it with caution!
In recent years we get a lot of information stating that dairy products and particularly whole milk are unnecessary and even harmful because of the lactose.
Many people believe that and stop using milk and dairy products or switch to alternative plant based milk.
Is Whole Milk Bad for You?
And while there is nothing wrong about doing that, we should also know that there is nothing dangerous or unhealthy about drinking whole milk and consuming whole dairy products.
As a matter of fact, whole milk products contain less lactose than the low fat ones. Some professional dietologist even suggest including whole dairy products into their clients’ diets.
They claim that you can only get the sufficient amount of calcium - the essential nutrient - from whole milk products.
As for those people who are afraid of the lactose, they should know that unless they come from the society where dairy is not the part of the food culture, they will only benefit from dairy product.
Milk and milk products contain many necessary vitamins and nutrients such as vitamin D, A, B12, and calcium.
In Western European and North American countries dairy was and still remains an essential part of a healthy diet.
Before You Begin...
This yogurt diet ( you may substitute yogurt for kefir, buttermilk, or similar to those) is rather strict and if you start feeling bloated or will have other gastrointestinal symptoms you should stop the diet and go back to your normal eating habits as that might be a sign of lactose intolerance.
It is best to cleanse your digestive and respiratory system before going on this diet.
Use only plain unsweetened yogurt, avoid using salt or sugar. You may add fresh green vegetables and a little honey to your daily ration if you have to.
The duration of this yogurt diet is 7 days and you will be able to lose up to 10 pounds of body fat!
Yogurt Diet Menu
Day 1 - 5 baked potatoes and 6 cups of plain yogurt;
Day 2 – 4 oz of boiled chicken and same 6 cups of plain yogurt;
Day 3 – 4 oz of beef and 6 cups of plain yogurt;
Day 4 – 4 oz of fish with plain yogurt;
Day 5 - fruits and vegetables (except for bananas or grapes) and 6 cups of plain
Day 6 – plain yogurt;
Day 7 – spring water.
The duration of this diet is one month. You will be provided with simple yet healthy menu for every day of the month.
Although it is not a fast weight loss diet , you will feel energized and rejuvenated after the completion of this diet.
This fast 12 day diet came from one of my readers who swear by it. She have tried many different weight loss and detoxification diet plans over the years and this is the only one that gave her good long-term results.
You may lose over 10 pounds in just two weeks.
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It is called fat burning beacause of the specially picked vegetables that form this amazing soup.
Lean Cuisine Diet is great for those of us who want to loose weight but simply do not have enough time for complex diet plans.
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First two days eat only plain low fat yogurt. This is the hardest part of the food combination diet, but if you stick to it for the first couple of days it will encourage you to stay on it to the end. The rest of the diet will be a piece of cake!
This is a very unique and effective diet that will help you loose weight and cleanse your body.
It takes its origin from ancient native Latino American times. They used the potato diet for deep digestive tract cleaning and overall body detox.
The following fast weight loss diet plans are developed by the professional doctor and dietologist Anna Seiler Haus.
Anna Seiler Haus diet is successfully adopted and used in the hospital of Bern, Switzerland.
Anna Seiler Haus diet actually consists of three weight loss diets...
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