Yoga Diet For Weight Loss

Vegetarian yoga diet for weight loss will help you get toned and improve your well being.

Many nutritionists say that yoga diet will rejuvenates and cleanses your body prolonging your life.

This yoga weight loss diet is based upon 'lacto-vegetarian diet' (a vegetarian diet that allows dairy products).

yoga weight loss diet

It means that while following this vegetarian diet it is necessary to exclude all meats, fish and eggs and give preference to plant foods, such as vegetables, fruits, beans, nuts and seeds.

Food should be eaten slowly and in small amounts.

Follow this yoga diet for one week and then gradually introduce meat, fish and eggs back into your daily ration. If you are vegetarian you can go back to your normal eating habits without switching to animal protein. Repeat the diet again after couple of months if needed.

 Yoga Diet Menu For weight loss


Breakfast: 1 glass of low fat milk, 1 whole wheat toast.

Lunch: 1 cup of boiled beans, 1 plate of vegetable salad, 1 large green apple or


Dinner: 2 cups of coleslaw dressed with olive oil and lemon juice, 1 cup of fruit

salad, 1 cup of herbal tea.


Breakfast: 1 cup of herbal tea with honey, 1 large apple. 

Lunch: Curry lentil salad with vegetables, 1 cup of low fatgurt, 2 whole wheat


Dinner: 2 cups of sliced summer squash pan fried in a little olive oil, 3 tomatoes,

and 1 cup of cottage cheese.


Breakfast: 1 glass of low fat milk, 2 whole wheat toasts.

Lunch: 1 cup of boiled bean, 1 baked potato with low fat sour cream, large

vegetable salad.

Dinner: 1 glass of fresh vegetable juice, 1 apple, 1 cup of oatmeal with dried

fruits and nuts.


Breakfast: 2 whole wheat toasts, 1 cup of herbal tea with honey.

Lunch: Thinly sliced eggplant rolled with ricotta cheese filling and baked, 1

vegetable salad, 1 glass of fresh apple juice.

Dinner: 1 cup of steamed green beans, 1 cup of coleslaw with sesame seeds and

olive oil and lemon juice dressing, 1 cup of herbal tea with few crackers.


Breakfast: 1 glass of low fat milk, 1 whole wheat toast.

Lunch: 1 plate of vegetable soup, 1 cup of low fat yogurt, 2 apples.

Dinner: Pasta with vegetables, olive oil and grated parmesan cheese, 1 cup of

herbal tea with honey.


Breakfast: 1 glass of apple juice, 1 orange.

Lunch: Wild rice with spinach and tomatoes, 1 cup of cottage cheese, 1 cup of tea

with few crackers.

Dinner: 2 whole wheat toasts with cheddar cheese, 1 cup of fresh strawberries

with 1 cup of low fat yogurt.


Breakfast: 1 cup of low fat milk, 1 cup of whole grain cereal with nuts.

Lunch: 1 cup of hummus with vegetables, 2 whole wheat toasts, 1 cup of fruit


Dinner: Baked vegetables with cheese, ½ cup of honey roasted walnuts with 1

cup of herbal tea.

Yoga Diet

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