Tibetan Yoga Diet
Tibetan vegetarian yoga diet will help you lose weight and improve your well being.
Specialist-dietologists claim that Tibetan yoga diet will rejuvenate and cleanse your body prolonging your life.
Tibetan diet is based upon lacto-vegetarian diet (vegetarian diet that allows dairy products).
It means that while following this vegetarian diet it is necessary to exclude all meats, fish and eggs and give preference to plant foods, such as vegetables, fruits, beans, nuts and seeds.
Food should be eaten slowly and in small amounts.
Follow this yoga diet for one week and then gradually introduce meat, fish and eggs back into your daily ration. If you are vegetarian you can go back to your normal eating habits without switching to animal protein. Repeat the diet again after couple of months if needed.
Tibetan Yoga Diet Menu
Monday
Breakfast: 1 glass of low fat milk, 1 whole wheat toast.
Lunch: 1 cup of boiled beans, 1 plate of vegetable salad, 1 large green apple or
orange.
Dinner: 2 cups of coleslaw dressed wit olive oil and lemon juice, 1 cup of fruit
salad, 1 cup of herbal tea.
Tuesday
Breakfast: 1 cup of herbal tea with honey, 1 large apple.
Lunch: Curry lentil salad with vegetables, 1 cup of low fatgurt, 2 whole wheat
toasts.
Dinner: 2 cups of sliced summer squash pan fried in a little olive oil, 3 tomatoes,
and 1 cup of cottage cheese.
Wednesday
Breakfast: 1 glass of low fat milk, 2 whole wheat toasts.
Lunch: 1 cup of boiled bean, 1 baked potato with low fat sour cream, large
vegetable salad.
Dinner: 1 glass of fresh vegetable juice, 1 apple, 1 cup of oatmeal with dried
fruits and nuts.
Thursday
Breakfast: 2 whole wheat toasts, 1 cup of herbal tea with honey.
Lunch: Thinly sliced eggplant rolled with ricotta cheese filling and baked, 1
vegetable salad, 1 glass of fresh apple juice.
Dinner: 1 cup of steamed green beans, 1 cup of coleslaw with sesame seeds and
olive oil and lemon juice dressing, 1 cup of herbal tea with few crackers.
Friday
Breakfast: 1 glass of low fat milk, 1 whole wheat toast.
Lunch: 1 plate of vegetable soup, 1 cup of low fat yogurt, 2 apples.
Dinner: Pasta with vegetables, olive oil and grated parmesan cheese, 1 cup of
herbal tea with honey.
Saturday
Breakfast: 1 glass of apple juice, 1 orange.
Lunch: Wild rice with spinach and tomatoes, 1 cup of cottage cheese, 1 cup of tea
with few crackers.
Dinner: 2 whole wheat toasts with cheddar cheese, 1 cup of fresh strawberries
with 1 cup of low fat yogurt.
Sunday
Breakfast: 1 cup of low fat milk, 1 cup of whole grain cereal with nuts.
Lunch: 1 cup of hummus with vegetables, 2 whole wheat toasts, 1 cup of fruit
salad.
Dinner: Baked vegetables with cheese, ½ cup of honey roasted walnuts with 1
cup of herbal tea.
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