Healthy and Smart Weight Loss Diet
The duration of this healthy weight loss diet is one month. You will be provided with simple yet healthy menu for every day of the month.
Although it is not one of those low calorie extreme diets where you lose 10 pounds in a week (which is not healthy at all), you will feel energized and rejuvenated after the completion of this healthy weight loss diet.
And of course you will slowly but surely lose weight: up to ten pounds, not in a week, but definately in a month!
The long-term weight loss diet menu provides two options for every meal of a day.
Alternate every other day between the two of them. Make sure you consume at least 8 cups of water every day while stayin on this weight loss diet.
Healthy Weight Loss Diet Menu
WEEK ONE
Option 1
Breakfast: 1 whole wheat toast, 1 glass of warm milk with teaspoon of honey;
Snack: 1 cup of green tea, 2 whole wheat toasts with butter, 1 apple;
Lunch: 1 plate of vegetable soup, 8 oz beef steak, 1 cup of fruit salad;
Snack: 2 medium tomatoes or 1 glass of tomato juice, few crackers;
Dinner: 1 cup of low fat yogurt mixed with 1 cup of granola cereal.
Option 2
Breakfast: 1 cup of green tea, 1 whole wheat toast with butter;
Snack: 1 cup of low fat yogurt, 2 oz of peanut butter with 1 cup of celery sticks;
Lunch: 8 oz grilled fish, 1 baked potato, mixed greens salad with low fat dressing;
Snack: 2 apples or oranges or 1 glass of fresh orange or apple juice, 1 granola bar;
Dinner: 2 eggs omelet with spinach.
WEEK TWO
Option 1
Breakfast: 1 glass of fruit or vegetable juice of your choice, 1 whole wheat toast
with butter;
Snack: 1 cup of green tea, 2 whole wheat toasts with cheese;
Lunch: 8 oz grilled chicken breast, 1 cup of steamed vegetables, 1 apple;
Snack: fruits, 1 granola bar;
Dinner: 1 cup of low fat yogurt with 1 cup of granola cereal.
Option 2
Breakfast: 1 cup of green tea with milk, 1 whole wheat toast with butter and
honey;
Snack: 1 turkey breast sandwich on whole wheat with lettuce, tomato and
mayonnaise;
Lunch: 1 plate of any soup, 8 oz broiled fish, large vegetable salad with low fat
dressing;
Snack: 1 cup of low fat yogurt, 1 granola bar;
Dinner: 4 oz of cheese with vegetables and few crackers.
WEEK THREE
Option 1
Breakfast: 1 cup of green tea, 1 whole wheat toast with butter and honey;
Snack: 1 cup of low fat yogurt, 1 hard-boiled egg, 1 tomato;
Lunch: 8 oz grilled beef steak, large vegetable salad, 1 large apple;
Snack: fruits, 1 granola bar;
Dinner: 1 cup of milk, 1 cup of cottage cheese with few crackers.
Option 2
Breakfast: 1 whole wheat toast, 1 glass of warm milk with teaspoon of honey;
Snack: 1 cup of green tea, 1 lean ham sandwich on whole wheat with tomatoes;
Lunch: 1 cup of rice, 8 oz grilled mushrooms, large vegetable salad with low fat
dressing, 2 baked apples;
Snack: fruits, 1 granola bar;
Dinner: 1 plate of vegetable soup with 2 slices of cheese.
WEEK FOUR
Option 1
Breakfast: 1 cup of green tea, 1 whole wheat toast with butter and honey;
Snack: 2 oz of peanut butter with 2 apples, couple of crackers;
Lunch: 8 oz grilled chicken breast, steamed vegetables, 1 baked potato, large
mixed greens salad;
Snack: 1 glass of fresh carrot juice, 1 granola bar;
Dinner: 1 low fat yogurt with fruits.
Option 2
Breakfast: 1 cup of milk with 1 cup of cereal;
Snack: 1 hard-boiled egg, 2 whole wheat toasts, 1 cup of green tea;
Lunch: 1 plate of any soup, 1 cup of baked beans, large vegetable salad with low
fat dressing, 1 apple;
Snack: 1 cup of green tea, 1 granola bar;
Dinner: Large spinach salad with 2 oz feta cheese and low fat dressing.
Hope this healthy weight loss diet helped you achieve your goals!
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