Healthy Diet Tips

Healthy Diet Plan
Healthy Diet ABC
Healthy Eating Tips
Metabolism Truth
Healthy Food Pyramid

Healthy Pregnancy Diet
Healthy Diet for Teens
Healthy Recipes

Weight Loss Tips
Weight Loss Basics
Glycemic Index
Fat Burning Food
Weight Loss Motivation
How To Love Exercising
Flat Stomach Exercises
Five Tibetan Rites

Healthy Diets

Metabolism Diets
Vegetable Soup Diet
Fast Diets
Summer Diets
Calorie Diets
Balanced Diets
Detox Diets
Celebrity Diets
Yoga Diets

Heart Healthy Diet
Healthy Liver Diet

Healthy Living

Healthy Living Tips
Body Detoxification

Weight Loss Stories

Tools

Ideal Weight Calculator
Free Calorie Counter
Diet Journal

Follow Us

Healthy and Smart Weight Loss Diet


The duration of this healthy weight loss diet is one month. You will be provided with simple yet healthy menu for every day of the month.

Although it is not one of those low calorie extreme diets where you lose 10 pounds in a week (which is not healthy at all), you will feel energized and rejuvenated after the completion of this healthy weight loss diet.

And of course you will slowly but surely lose weight: up to ten pounds, not in a week, but definately in a month!

The long-term weight loss diet menu provides two options for every meal of a day.

Alternate every other day between the two of them. Make sure you consume at least 8 cups of water every day while stayin on this weight loss diet.

Healthy Weight Loss Diet Menu

Business breakfast

WEEK ONE

Option 1

Breakfast: 1 whole wheat toast, 1 glass of warm milk with teaspoon of honey;

Snack:  1 cup of green tea, 2 whole wheat toasts with butter, 1 apple;

Lunch: 1 plate of vegetable soup, 8 oz beef steak, 1 cup of fruit salad;

Snack: 2 medium tomatoes or 1 glass of tomato juice, few crackers;

Dinner: 1 cup of low fat yogurt mixed with 1 cup of granola cereal.

Option 2

Breakfast: 1 cup of green tea, 1 whole wheat toast with butter;

Snack: 1 cup of low fat yogurt, 2 oz of peanut butter with 1 cup of celery sticks;

Lunch: 8 oz grilled fish, 1 baked potato, mixed greens salad with low fat dressing;

Snack:  2 apples or oranges or 1 glass of fresh orange or apple juice, 1 granola bar;

Dinner: 2 eggs omelet with spinach.

WEEK TWO

Option 1

Breakfast: 1 glass of fruit or vegetable juice of your choice, 1 whole wheat toast

with butter;

Snack: 1 cup of green tea, 2 whole wheat toasts with cheese;

Lunch: 8 oz grilled chicken breast, 1 cup of steamed vegetables, 1 apple;

Snack: fruits, 1 granola bar;

Dinner: 1 cup of low fat yogurt with 1 cup of granola cereal.

Option 2

Breakfast: 1 cup of green tea with milk, 1 whole wheat toast with butter and

honey;

Snack: 1 turkey breast sandwich on whole wheat with lettuce, tomato and

mayonnaise;

Lunch:  1 plate of any soup, 8 oz broiled fish, large vegetable salad with low fat

dressing;

Snack: 1 cup of low fat yogurt, 1 granola bar;

Dinner: 4 oz of cheese with vegetables and few crackers.

WEEK THREE

Option 1

Breakfast: 1 cup of green tea, 1 whole wheat toast with butter and honey;

Snack: 1 cup of low fat yogurt, 1 hard-boiled egg, 1 tomato;

Lunch: 8 oz grilled beef steak, large vegetable salad, 1 large apple;

Snack: fruits, 1 granola bar;

Dinner: 1 cup of milk, 1 cup of cottage cheese with few crackers.

Option 2

Breakfast: 1 whole wheat toast, 1 glass of warm milk with teaspoon of honey;

Snack: 1 cup of green tea, 1 lean ham sandwich on whole wheat with tomatoes;

Lunch: 1 cup of rice, 8 oz grilled mushrooms, large vegetable salad with low fat

dressing, 2 baked apples;

Snack: fruits, 1 granola bar;

Dinner: 1 plate of vegetable soup with 2 slices of cheese.

WEEK FOUR

Option 1

Breakfast: 1 cup of green tea, 1 whole wheat toast with butter and honey;

Snack: 2 oz of peanut butter with 2 apples, couple of crackers;

Lunch: 8 oz grilled chicken breast, steamed vegetables, 1 baked potato, large

mixed greens salad;

Snack: 1 glass of fresh carrot juice, 1 granola bar;

Dinner: 1 low fat yogurt with fruits.

Option 2

Breakfast: 1 cup of milk with 1 cup of cereal;

Snack: 1 hard-boiled egg, 2 whole wheat toasts, 1 cup of green tea;

Lunch: 1 plate of any soup, 1 cup of baked beans, large vegetable salad with low

fat dressing, 1 apple;

Snack: 1 cup of green tea, 1 granola bar;

Dinner: Large spinach salad with 2 oz feta cheese and low fat dressing.

 

Hope this healthy weight loss diet helped you achieve your goals!

Related Articles:

12 Day Diet

12 day dietThis fast 12 day diet came from one of my readers who swear by it. She have tried many different weight loss and detoxification diet plans over the years and this is the only one that gave her good long-term results.

You may lose over 10 pounds in just two weeks.

Tomato Soup Diet

Business breakfastThe soup diet is very popular because it doesn’t have limitation on the amount of food you can eat, and at the same time it allows many different products in addition the main ingredient – the soup.

It is called fat burning beacause of the specially picked vegetables that form this amazing soup.

Lean Cuisine Diet

Business breakfastLean Cuisine Diet is great for those of us who want to loose weight but simply do not have enough time for complex diet plans.

It is perfect for people with busy and fast lifestyle who do not want to deal with messy and time consuming...

Food Pairing Diet

caprese saladFirst two days eat only plain low fat yogurt. This is the hardest part of the food combination diet, but if you stick to it for the first couple of days it will encourage you to stay on it to the end. The rest of the diet will be a piece of cake!

Potato Weight Loss And Cleansing Diet

Business breakfastThis is a very unique and effective diet that will help you loose weight and cleanse your body.

It takes its origin from ancient native Latino American times. They used the potato diet for deep digestive tract cleaning and overall body detox.

Yogurt Diet

Business breakfastIn recent years we get a lot of information stating that dairy products and particularly whole milk are unnecessary and even harmful because of the lactose.

Some believe that and stop using milk and dairy products or switch to alternative...

Anna Seiler Professional Nutritionist Diet

Business breakfastThe following fast weight loss diet plans are developed by the professional doctor and dietologist Anna Seiler Haus.

Anna Seiler Haus diet is successfully adopted and used in the hospital of Bern, Switzerland.

Anna Seiler Haus diet actually consists of three weight loss diets...

Related Posts:

Weight Loss Mistakes

Weight Loss Basics

Weight Loss Stories

How To Speed Up Metabolism?

Fat Burning Foods

Weight Loss Journal


Have comments on this article? Post them here:


Back from Weight Loss Diet to Vegetable Soup Diet

Back from Weight Loss Diet to Healthy-dietpedia.com