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Healthy Watermelon Diet


Watermelon diet is a great way to cleanse your body and lose weight fast.

Watermelon is an outstanding diuretic - following the watermelon diet for 5 days you will detoxify your body cells leaving them refreshed and rejuvenated.

If you have a hard time to staying on a raw food diet or need a guide to get you started check eating for energy program that has FREE e-course and FREE raw food starter plan.

But this raw food diet is very easy to follow because all you need is watermelon and willpower! You should eat about a pound of watermelon 5 times a day.

watermelon diet

It is recommended to eat a little less watermelon (about 3/4 of a pound 5 times a day) if you have high blood pressure, decreased blood flow, nephritis, gout, kidney or liver disease, or obesity.

Make sure to consult your doctor before going on a diet!

Watermelon Diet and Detox

The diuretic and dietetic properties of watermelon have been recognized long ago. Professionals suggest eating only well ripened watermelons as they contain most vitamins and minerals and least nitrates which may poison your body.

Duration of the Watermelon Diet

This diet belongs to the group of extreme mono-diets (where you are allowed to eat only one product). Because of its nature the duration of the diet should not exceed 5 days.

During that period you will stabilize the amount of sodium in your organs, and as a result get rid of excess liquid and slags from your body.

Ideally you should try to consume about a pound of watermelon for every ten pounds of your body mass.

Warning: this diet is not recommended for people with kidney stones, diabetes, or pancreas disorders.

If you start feeling discomfort after the first day of the diet, discontinue the diet immediately and consult your general practitioner if your condition worsens. 

However, if you feel fine on the second day of the diet bravely continue it to the end.

You will be able to loose up to 7 pound in those 5 days. After that, continue the light version of this yummy diet for another 10 days.

Light Watermelon Diet Menu

Breakfast - 1 bowl of oatmeal with 1 slice of cheese.

Snack - 1 pound of watermelon

Lunch - 6 oz of fish, beef or chicken with 1 plate of vegetable salad.

Dinner - watermelon (1 pound for every 30 pounds of your body weight).

After the total fifteen days of this delicious watermelon diet you can loose up to 15 pounds! Try it – it is so yummy and so easy to follow!

You May Also Like These Weight Loss Diets:

Banana Diet

Banana diet is a delicious and easy way to lose weight and improve health. You have probably heard dietitians talking a lot about how bananas are one of those fruits you should avoid especially if you are on a weight loss diet because of the high sugar content.

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4 Day Diet Plan

4 day diet plan

4 day diet plan is a fast and simple way to cleanse your body from toxins and lose few extra pounds.

This is a raw food weight loss and detox diet and it is especially effective if you use organic products.

Mediterranean 5 Day Diet

5 day diet Mediterranean 5 day diet is very yummy and fun to follow.

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7 Day Diet Plan

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You will have a guaranteed stable weight loss at a healthy slow pace without getting the ‘yo yo’ effect after you are done with this diet.

 

Quick Diet

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I do not recommend this fast diet for those who have long term weight loose goals or need to loose a lot of weight.

Typically quick weight loss diets can give you the Yo-yo effect and mess up your metabolism and endocrine system making you gain even more weight. This quick ...

Lean Cuisine Diet

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It is perfect for people with busy and fast lifestyle who do not want to deal with messy and time consuming homemade meal preparation.

Wine Lovers Diet

caprese saladThis fast diet is especially designed for those who are devoted to wine and would love to include it in a weight loss diet.

Many studies investigated the benefits of red wine suggested that moderate amount of red wine (one drink a day for women and two drinks a day for men) lowers the risk of heart attack for people in middle age by 30 to 50 percent.

Tyra Banks Diet

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They put a lot of effort in maintaining certain body weight.

They often turn to different diet plans and techniques to help them stay slim.

Tomato Soup diet

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Tomato soup diet rules include: eating soup every day for a week, drinking at least 8 cups of fresh water...


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