Sexy And Tone Thighs Diet

This tone thighs diet is especially helpful for those who want to get their thighs in shape and make them look fit and beautiful.

Women’s hips and thighs is the most beloved place for fat buildup.

And it is the last place to get rid of excessive fat tissue.

To speed up fat burning process try replacing fatty foods with lean meats, skinless chicken breast and fish.


tone tights

Also exclude fried food and soft cheeses, eat only low fat cheese.

Follow this easy diet for 1 - 2 weeks and you will get amazing results.

Tone Thighs Diet Menu

Breakfast (choose one):

Lunch (choose one):

Dinner (choose one):

Inner Tone Thighs Exercise

Stand straight, legs a little wider than shoulder length apart, toes are turn out to the sides, bend your knees and slightly lower yourself down. Keep your spine straight, and your shoulders opened up.

Open your knees as wide as you can, extend your arms to the sides, inhale, exhale and lower yourself down, trying to get your knees into 90 degree angle position. Inhale and lift yourself up to the initial position.

Repeat the exercise 10 times.

Also watch this great video that will help you make your legs look strong and sexy.

Related Articles:

Madonna Diet

caprese saladThis is one of the most popular celebrity diets that was especially created for Madonna by her personal top trainer and nutritionist Ray Kybartas.  

By the way, Madonna’s biggest weakness is sweets. So it is allowed in this diet from time to time.

Ballerina Diet

Business breakfastBallerina diet consists of set of rules that many well known ballerinas follow to stay fit and slim.

If you follow the ballerina diet rules and build your daily ration using healthy food pyramid you will gradually stabilize your metabolism and...

Sexy Hips Diet

Business breakfastThe purpose of this sexy hips diet is to make your hips look fit and beautiful.

To achieve that follow these simple rules and soon you will have great looking hips and legs.

The diet contains all necessary nutrients so you may stay on it for quite some time.

After Holiday Diet

Business breakfastThe duration of the health and fitness diet is one week and many people who tried this diet claim to loose 5-10 pounds.

It is a good idea to add some toning exercises to the fitness diet. It will keep your mind off food and provide you with even greater results.

Flat Stomach Diet

Business breakfastThe purpose of the flat stomach diet is to make your stomach look flat and beautiful and keep your abs strong and elastic.

Ideally your stomach should look the same when you stand or lie on your back.

Diet For Beautiful Hips

Business breakfastIf you want to loose weight and get your hips and thighs in great health and fitness then this hips diet is for you.

Especially created for women with large hips this diet will also be perfect for men who want to get rid of excess belly fat accumulated over the years.

Tomato Soup Diet

Business breakfastThe soup diet is very popular because it doesn’t have limitation on the amount of food you can eat, and at the same time it allows many different products in addition the main ingredient – the soup.

It is called fat burning beacause of the specially picked vegetables that form this amazing soup.

Lean Cuisine Diet

Business breakfastLean Cuisine Diet is great for those of us who want to loose weight but simply do not have enough time for complex diet plans.

It is perfect for people with busy and fast lifestyle who do not want to deal with messy and time consuming...

Have comments on this article? Post them here:

Back from Tone Thighs to Metabolism Diet

Back from Tone Thighs to