Sexy And Tone Thighs Diet
This tone thighs diet is especially helpful for those who want to get their thighs in shape and make them look fit and beautiful.
Women’s hips and thighs is the most beloved place for fat buildup.
And it is the last place to get rid of excessive fat tissue.
To speed up fat burning process try replacing fatty foods with lean meats, skinless chicken breast and fish.
Also exclude fried food and soft cheeses, eat only low fat cheese.
Follow this easy diet for 1 - 2 weeks and you will get amazing results.
Tone Thighs Diet Menu
Breakfast (choose one):
2 whole wheat toasts with 2 slices of cheese, 1 tomato;
1 cup of granola cereal with dried fruits, 1 cup of skim milk.
Lunch (choose one):
1 cup of fruit salad, 1 banana, 1 pita bread ;
1 tuna salad sandwich on whole wheat bread with lettuce and tomato;
1 plate of bean vegetable soup, 1 pita bread.
Dinner (choose one):
8 oz grilled skinless chicken, 1 large tossed salad with low fat dressing;
8 oz grilled or broiled fish, 1 cup of steamed vegetables and 1 baked potato.
Inner Tone Thighs Exercise
Stand straight, legs a little wider than shoulder length apart, toes are turn out to the sides, bend your knees and slightly lower yourself down. Keep your spine straight, and your shoulders opened up.
Open your knees as wide as you can, extend your arms to the sides, inhale, exhale and lower yourself down, trying to get your knees into 90 degree angle position. Inhale and lift yourself up to the initial position.
Repeat the exercise 10 times.
Also watch this great video that will help you make your legs look strong and sexy.
This is one of the most popular celebrity diets that was especially created for Madonna by her personal top trainer and nutritionist Ray Kybartas.
By the way, Madonna’s biggest weakness is sweets. So it is allowed in this diet from time to time.
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The purpose of this sexy hips diet is to make your hips look fit and beautiful.
To achieve that follow these simple rules and soon you will have great looking hips and legs.
The diet contains all necessary nutrients so you may stay on it for quite some time.
The duration of the health and fitness diet is one week and many people who tried this diet claim to loose 5-10 pounds.
It is a good idea to add some toning exercises to the fitness diet. It will keep your mind off food and provide you with even greater results.
The purpose of the flat stomach diet is to make your stomach look flat and beautiful and keep your abs strong and elastic.
Ideally your stomach should look the same when you stand or lie on your back.
If you want to loose weight and get your hips and thighs in great health and fitness then this hips diet is for you.
Especially created for women with large hips this diet will also be perfect for men who want to get rid of excess belly fat accumulated over the years.
The soup diet is very popular because it doesn’t have limitation on the amount of food you can eat, and at the same time it allows many different products in addition the main ingredient – the soup.
It is called fat burning beacause of the specially picked vegetables that form this amazing soup.
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It is perfect for people with busy and fast lifestyle who do not want to deal with messy and time consuming...
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