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Summer Weight Loss Diet Plan

This is a very tasty seven day summer weight loss diet, and it is not that difficult to follow.

It is especially good during the hot summer time, which is also a prime season for all different kinds of fruits and vegetables.

So pick your favorite fruits and vegetables and eat them every day during breakfast, lunch and dinner for the whole week.

Just remember to drink enough water: at least 8 cups a day.

Summer Weight Loss Diet Menu


First day eat only vegetables. Let’s say you choose cucumbers. You can eat as many of them as you wish (5-10 pounds or even more). Cucumber is an exceptional vegetable because it is 90% water.

So if you pick cucumber as your vegetable of the day it will cleanse and detox your body and supply it with uniquely structured water that will nourish your body cells with all necessary minerals and vitamins.


If the previous day was all about vegetables, then you should dedicate today to fruits. For example choose apples, peaches, oranges or pears or all of them together. Try distributing them evenly throughout the whole day and if it is not enough you may eat one cup of low fat yogurt.


Today eat only berries. It can be delicious fresh strawberries, blueberries, raspberries or any other berries of your choice. Eat them throughout the whole day and do not forget to drink plenty of water.


Enjoy different cultured milk products during the forth day of this summer weight loss diet. You can choose cottage cheese, yogurt, kefir or buttermilk. If you start feeling hungry you can eat few sweet fruits such as peaches, grapes or cherries.


Return back to vegetables on the fifth day. Choose five of your favorite vegetables and eat one of them at each serving.


Same as the second day, except for add two cups of low fat yogurt at dinner time.


This will probably be the hardest of all days. But keep it strong, this is the last day of your summer weight loss diet.  During this day drink fruit and vegetable juices – choose apples, carrots, oranges, tomatoes, spinach, celery etc.

Summer Weight Loss Diet Follow Up

After this summer weight loss diet you can return to your usual eating habits, but remember to make a gradual switch, otherwise all your efforts will go to waste.

If the seven days seems like too much for you, you can do an express 3 day course where you eat only vegetables the first day, fruits the second day and cultured milk products the last day.

Also Try There Delicious Fresh Fruit And Other Summer Diets:

Healthy Avocado Diet

Use this healthy avocado diet to get back in shape after holidays, rejuvinate your skin and improve your digestion. Healthy diet menu included.

Melon Diet Plan for Weight Loss

This is a great healthy diet for summer weight loss, especially for those who love melons (and who doesn't!). With this diet you will feel young and vibrant, your digestion will improve and your stomach with flatten.

Pineapple Diet -Healthy Fat Burn

Pineappe is known to have a special enzyme that helps to burn fat at incredibly fast rate. It also works as anti-aging agent and boosts the immune system. With this heathy pineapple diet you feel shed the years off your body and start looking young, fit and beautiful in no amount of time!

3 Day Weight Loss Banana Diet

Banana diet is a delicious and easy way to lose weight and improve health. You have probably heard dietitians talking a lot about how bananas are one of those fruits you should avoid especially if you are on a weight loss diet because of the high sugar content.

Grapefruit Diet Plan

grapefruit diet menuThere are many different types of a grapefruit diet menu plans. The original grapefruit diet was developed by American professor Kelly Brownell who specializes in obesity.

Grapefruit diet is also often referred to as Hollywood diet which is probably one of the main reasons of why it is so popular.

Fresh Strawberries Diet

Business breakfastStrawberry is perhaps the most popular berry there is. If you love eating strawberries then the following strawberry diet is perfect for you!

Strawberries are well known for their high nutritional value and remedial property.

They also are the richest fruit source of...

Flat Stomach Diet

Business breakfastThe purpose of the flat stomach diet is to make your stomach look flat and beautiful and keep your abs strong and elastic.

Ideally your stomach should look the same when you stand or lie on your back.

Healthy Watermelon Diet

Business breakfastWatermelon diet is a great way to cleanse your body and loose excess fat.

Watermelon is an outstanding diuretic - following the watermelon diet for 5 days you will detoxify your cells leaving them refreshed and rejuvenated.

Refreshing 3 Day Diet

Business breakfastThis refreshing diet is great for spring or summer time when you have an access to a wide variety of fresh vegetables and fruits. It is best to follow it twice a week for a month or even longer.

You may loose up to 10 pounds...

Sexy Hips Diet

Business breakfastThe purpose of this sexy hips diet is to make your hips look fit and beautiful.

To achieve that follow these simple rules and soon you will have great looking hips and legs.

The diet contains all necessary nutrients so you may stay on it for quite some time.

Joan Lunden Fresh Fruit Diet

Business breakfastPopular TV host and journalist Joan Lunden who is now 59 years old was not a big fan of fresh fruits. But she has learned to eat them.

When she became a mother she realized the importance of healthy eating and suggests that fresh fruits are ideal healthy snack for kids.

Natural Breast Lift Diet

Business breakfastThe purpose of this diet is to help you achive health and fitness and make your breasts look firm and plum naturally. When people lose tons of weight, they generally appear to be healthier, fitter, slimmer and more confident.

But often the drawback of that is getting loose or hanging skin.

Tone Thighs Diet

Business breakfastThe sexy legs diet is especially helpful for those who want to get their legs in shape and make them look fit and beautiful.

Women’s legs and thighs is the most beloved place for fat buildup.

And it is the last place to get rid of excessive fat tissue.

Thin Waist Diet

Business breakfastThe purpose of this diet is to help you make your waist thinner, sexier and more defined.

First of all exclude sugar, chocolate and cakes from your daily food intake.

In addition start drinking more water and eating more fresh fruits.

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