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Quick Diet For Emergency


This quick diet for weight loss is designed for those who want fast results.

I do not recommend this diet for those who have long term weight loss goals or need to lose a lot of weight.

Typically quick weight loss diets can give you the yo-yo effect and mess up your metabolism and endocrine system making you gain even more weight.

This quick diet is only an emergency tool in case if you really, really need to look great for a special occasion that is coming up quickly.

If you stick to the quick diet to the very end you will be able to get rid of 15-30 pounds depending on your initial weight and health condition.

It takes 12 days to complete the diet.

After 12 days do not jump into eating everything within your sight.

Make sure you gradually return to your normal eating habits, introducing easily digested foods such as vegetables, fruits and grains at first and slowly moving towards more complex products such as dairy, meat or fish.

Quick Diet Plan

1-3 days – Low fat plain yogurt or buttermilk (in any quantity)

4-6 days – Apples (in any quantity)

7-9 days – Skinless chicken (baked, grilled, broiled – whichever one you like)

10-12 days – Red wine with cheese, 1 oz of cheese for every glass of wine (in

any quantity).

You May Also Like These Weight Loss Diets:

Egg Grapefruit Diet

egg grapefruit dietThe egg grapefruit diet becomes very popular because it can burn fat and shed lots of pound of you in a matter of few days.

In fact you can lose up to ten pounds in just 5 days! Try it and see for yourself.

Refreshing 3 Day Diet

Business breakfastThis refreshing and fast diet is great for spring or summer time when you have an access to a wide variety of fresh vegetables and fruits.It is best to follow it twice a week for a month or even longer.

You may loose up to 10 pounds...

4 Day Diet Plan

4 day diet plan

4 day diet plan is a fast and simple way to cleanse your body from toxins and lose few extra pounds.

This is a raw food weight loss and detox diet and it is especially effective if you use organic products.

Mediterranean 5 Day Diet

5 day diet Mediterranean 5 day diet is very yummy and fun to follow.

The 1000 calorie menu of this diet plan calls for extra virgin olive oil, fresh herbs, lots of fresh fruits and vegetables, plain yogurt, lean meats and fresh fish.

7 Day Diet Plan

7 day diet planThe following 7 day diet plan has a healthy well-balanced diet menu.

You will have a guaranteed stable weight loss at a healthy slow pace without getting the ‘yo yo’ effect after you are done with this diet.

Healthy Watermelon Diet

Business breakfastWatermelon diet is a great way to cleanse your body and loose excess fat.

Watermelon is an outstanding diuretic - following the watermelon diet for 5 days you will detoxify your cells leaving them refreshed and rejuvenated.

It is very simple to follow the watermelon diet because all you need is watermelon and willpower!

Lean Cuisine Diet

Business breakfastLean Cuisine diet is great for those of us who want to loose weight but simply do not have enough time for complex diet plans.

It is perfect for people with busy and fast lifestyle who do not want to deal with messy and time consuming homemade meal preparation.

Wine Lovers Diet

caprese saladThis fast diet is especially designed for those who are devoted to wine and would love to include it in a weight loss diet.

Many studies investigated the benefits of red wine suggested that moderate amount of red wine (one drink a day for women and two drinks a day for men) lowers the risk of heart attack for people in middle age by 30 to 50 percent.

Tyra Banks Diet

Business breakfastIn the fashion world models are required to be particularly conscious with their figure and body shape.

They put a lot of effort in maintaining certain body weight.

They often turn to different diet plans and techniques to help them stay slim.

Tomato Soup diet

Business breakfastThe duration of tomato soup diet is 7 days. You will be able to loose up to 10 pounds.

Tomato soup diet rules include: eating soup every day for a week, drinking at least 8 cups of fresh water...


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