Potato Diet For Weight Loss And Detox
It takes its origin from ancient native Latino American times. They used potatos for deep digestive tract cleaning and overall body detox.
There are three versions of the healthy potatoes diet. They all differ by the strictness and the duration.
Potatoes Diet # 1
3 pounds of large potatoes wash thoroughly, cut in wedges and bake in the oven until golden brown. Divide into 6 portions and eat warm without any seasoning.
Drink at least 12 cups of water per day.
The duration of this potato cleanse diet is only 3 days. You will be able to lose up to 7 pounds during this period.
Potatoes Diet # 2
3 pounds of potatoes wash thoroughly and bake in the oven. Divide baked potatoes into 4-6 portions.
Eat two portions plain, without any seasonings. Add butter or olive oil and salt to the remaining potatoes.
The duration of diet # 2 is one week.
Potatoes Diet # 3
3 pounds of potatoes wash thoroughly and bake in the oven or steam. Divide into 4-6 portions and eat throughout the day.
You may add salt, butter, different seasonings such as fresh herbs and garlic. You may also prepare mashed potatoes, using water and a little butter instead of milk.
You may stay on this diet for up to 15 days without any damage to your health: the caloric value of this diet is 1200 calories per day.
You will also be getting the sufficient amount of protein, vitamin B1, vitamin PP and vitamin C and minerals such as potassium, iron, magnesium, phosphorus, and calcium.
Furthermore, potatoes contains the irreplaceable amino acids (for example, lysine), vitamin B2 and pectin.
Banana diet is a delicious and easy way to lose weight and improve health. You have probably heard dietitians talking a lot about how bananas are one of those fruits you should avoid especially if you are on a weight loss diet because of the high sugar content.
The duration of this diet is one month. You will be provided with simple yet healthy menu for every day of the month.
Although it is not a fast weight loss diet , you will feel energized and rejuvenated after the completion of this diet.
This fast 12 day diet came from one of my readers who swear by it. She have tried many different weight loss and detoxification diet plans over the years and this is the only one that gave her good long-term results.
You may lose over 10 pounds in just two weeks.
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If you love grapes now with this grape diet you can enjoy eating them and lose weight at the same time.
Grapes are among most popular fruits that are used in many different cuisines around the globe. There are over 3,000 different grape species but most of them come from Mediterranean region.
There are many different types of a grapefruit diet menu plans. The original grapefruit diet was developed by American professor Kelly Brownell who specializes in obesity.
Grapefruit diet is also often referred to as Hollywood diet which is probably one of the main reasons of why it is so popular.
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