Metabolism Diet


This weight loss diet plan is called metabolism diet because by following this diet you will improve your metabolism and ability to lose weight.

The main principle of metabolism diet is that you limit your daily food consumption to 10 products that you select in advance.

In addition, you have to eat al least 5 small meals per day.

If you manage to follow this simple rule you will lose up to 6 pounds in one week depending on your body weight and previous eating habits.

Furthermore, it is necessary to  consume each of these ten products every day during this week. You are allowed to mix and match the foods as you wish as long as your total daily intake does not not exceed 3 pounds.
 
Additionally you may enhance the flavor of your meals with different spices such as onion, garlic, parsley, dill, lemon juice, honey, and pepper. You may also add two table spoon of extra virgin olive oil in your meals every day.

Last but not least, remember to drink plenty of water: at least 8 cups a day.

You may also try drinking one or two cups of green tea a day. It will also help you boost your metabolism, flush toxins out of the body and reduce cholesterol levels.

Metabolism Diet Menu

Here is a list of sample products you might like while staying on metabolism diet

1. small chicken breast

2. eggs

3. plain yogurt

4. tomatoes

5. cucumbers

6. summer squash or celery

7. broccoli or spinach

8. romaine lettuce

9. oatmeal or whole grain bread

10. apples or oranges

If you select your products using healthy food pyramid rules you may stay on metabolism boosting diet for as long as you want.

You may also like the following weight loss diets:

Ballerina Diet

Business breakfastBallerina diet consists of set of rules that many well known ballerinas follow to stay fit and slim.

If you follow the ballerina diet rules and build your daily ration using healthy food pyramid you will gradually stabilize your metabolism and...

Sexy Hips Diet

Business breakfastThe purpose of this sexy hips diet is to make your hips look fit and beautiful.

To achieve that follow these simple rules and soon you will have great looking hips and legs.

The diet contains all necessary nutrients so you may stay on it for quite some time.

Sexy And Beautiful Legs Diet

Business breakfastThe sexy legs diet is especially helpful for those who want to get their legs in shape and make them look fit and beautiful.

Women’s legs and thighs is the most beloved place for fat buildup.

And it is the last place to get rid of excessive fat tissue.

After Holiday Diet

Business breakfastThe duration of the health and fitness diet is one week and many people who tried this diet claim to loose 5-10 pounds.

It is a good idea to add some toning exercises to the fitness diet. It will keep your mind off food and provide you with even greater results.

Flat Stomach Diet

Business breakfastThe purpose of the flat stomach diet is to make your stomach look flat and beautiful and keep your abs strong and elastic.

Ideally your stomach should look the same when you stand or lie on your back.

Diet For Beautiful Hips

Business breakfastIf you want to loose weight and get your hips and thighs in great health and fitness then this hips diet is for you.

Especially created for women with large hips this diet will also be perfect for men who want to get rid of excess belly fat accumulated over the years.


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