Best Natural Metabolism Boosters
Speeding your metabolism with natural metabolism boosters might be what you need to lose weight fast.
The following article contains most effortless methods and tips to boost your weight loss metabolic exchange and help you get rid of extra pounds.
All of these metabolism boosters and speed up techniques are natural and will not damage your health.
Primary Metabolism Boosters
Frequent food intake
Any food speeds your metabolism up. You body burns 10% of all calories per day to digest food and absorb necessary nutrients. The earlier in a day you eat the faster your metabolism will work.
So the plan here is pretty simple: try eating 5 to 6 small meals per day with the most food consumed at breakfast and least at dinner time.
Note: Not everyone can eat often. Some people benefit more from eating good size meal once or twice a day. The key is not to get too hungry.
I, for example, cannot comply with 5-small-meals-a-day schedule. I end up being hungry and think about food all day long. This sends signals to my system to store additional fat and slows my metabolism down. Not to mention that I am not disciplined enough to eat small meals – I like to feel full after I eat. That makes me happy and psychologically satisfied.
So instead I eat twice a day: in the morning and then at lunch. After that I still have food, but only raw fruits or vegetables, herbal tea and plenty of water.
Exercise is one of the best metabolism boosters
You may quickly restore muscle tissue and speed up metabolism through moderate to heavy exercise routine. The heavier is your routine the faster your muscles grow and that in turn speeds up your metabolism helping you burn fat.
But even light physical activity like walking or riding a bicycle will help you burn fat. As I mentioned previously you do not have to sweat at the gym every day after work to get good results – walking your dog or going up and down the stairs may be just enough.
If you exercise in the evening your metabolism accelerates instead of naturally slowing down. This makes your body actively burn calories for a few extra hours, even during the sleep. Just make sure you do it couple of hours before you go to bed as it may be harder for you to fall asleep after active work-out.
Muscle cells use much more calories than fat cells. To compare: one pound of muscle tissue consumes about 35-40 calories per day and one pound of fat two calories only. This means that the more muscles you have the more calories you burn regardless of what you do: lift weights or sit and watch TV.
Any kind of massage stimulates your muscles and increases blood flow through soft tissue.
Anti-cellulite massage is a power massage that can have deep penetrating effect and speed up metabolic exchange.
Vacuum massage is also great way to speed up metabolism. In addition it increases blood circulation through muscle tissue and helps to detoxify your body.
Honey massage is another amazing soft tissue massage that increases lymph flow and also facilitates metabolic exchange. It has an incredible skin purification effects and relieves stress providing your body with deep relaxation.
Massage is especially beneficial for those of us who are not thrilled about frequent exercising.
Infrared sauna encourages cell activities, warms your body from the inside out and speeds metabolism by improving thermal regulation of the body.
Traditional sauna increases plasma volume and red cell volume, decreased systolic blood pressure, significantly improves exercise tolerance, increases peak respiratory oxygen uptake. It of course speeds you metabolism up as well.
Note: There are some contraindications to sauna (especially certain heart conditions) so make sure to consult with your doctor before using it.
Water is the main part of metabolic exchange, without it you would not have any metabolism, you would not even existed.
Water suppresses appetite and draws postponed fats to participate in metabolic exchange. Water is a matrix of life - its essential element. Make sure you drink plenty of it! If you do not consume enough water, your body will work on restoring fluids instead of burning fats.
Secondary Metabolism Boosters
Aromatherapy and essential oils
Some essential oils help to expand blood vessels improving blood circulation, and hence speeding up your metabolism. The use of essential oils in combination with massage will provide you with even better results.
Deep sleep encourages the production of growth hormone which in turn speeds up metabolism helping you burn calories and lose weight. It also restores and replenishes brain cells which help you stay more focused and active.
Sun and Fresh Air
Sunlight makes us more active, and supplies us with vitamin D. Oxygen (fresh air) stimulates all internal processes including blood circulation. Staying outdoors on a warm, sunny day will definitely speed your metabolism up and also will make you feel great.
Should I even explain? :)
Stress releases lipid acids that travel through the blood stream and get stored in fat tissue. So make sure you allow yourself time to relax and relieve stress.
Here is a quick relaxation method: close your eyes and sit still and quiet for a few minutes.
Think about something that makes you happy, some pleasant place, warm air and lots of sunshine. Inhale deep and slowly exhale, relax all your body from head to toes. Stay calm and restful for at least five minutes.
You will notice how your heart rate slowed down making your stress decline. Repeat this technique from natural metabolism boosters every time you feel tired or stressed out.
This is a great way to speed up you metabolism. But if you have never done it before try taking it easy. Slowly familiarize your body with different contrast temperatures.
Start with warm water somewhere around your body temperature. Then lower temperature down a few degrees. Stay under it for 30 seconds and bring it back to comfortably warm. As you progress increase time to 1 minute and do 10 minutes total (5 minutes under hot and 5 minutes under cold water).
It will speed your metabolism up and provide you with many other great benefits: it is a right treatment for your skin, it dramatically improves skin appearance, making it more elastic, it relieves stress, and helps you to sleep better making you feel more energized.
Now that you have learned how to speed up your metabolism with the above metabolism boosters it is time to calculate your metabolic rate considering your weight and age.
Hope you have found my metabolism boosters helpful!
Have comments on this article? Post them here: