It's good to be healthy

Age: 14
Tall: 153 cm
Weight: 42 kg ( before )
40 kg ( after 2 week )

How I did that ? easy...

- stop eating after dinner, only drink water
- follow a proper meal time
- eat in small portion
- do not smell or even look yummy but unhealthy treats
- avoid junk foods and oily foods
- I do sit-ups !

My problem

- I ate too much
- I never ate breakfast before and loads up on lunch time
- My dinner portion is big, sometimes I ate 2 plates because of tiredness getting back from school
- When there is food I always eat especially when I was bored
- I rarely eats junk foods but oily foods are my favorites

Comments for It's good to be healthy

Average Rating starstarstarstarstar

Click here to add your own comments

Dec 24, 2020
Rating
starstarstarstar
Stars Jackets NEW
by: James William


Searching for jackets for men becomes an easy task once you decide what suits you is a perfect hub of versatile designs to quench your thirst for exciting and latest new trends. We bring the best only to make styling quick, easy, and comfortable for you.https://www.starsjackets.com/product/joe-rocket-classic-92-brown-jacket

Jan 12, 2020
Rating
starstarstarstarstar
Editing NEW
by: Hannah

Almost every writing is poor without proper editing skills. If you feel like your paper may contain a lot of mistakes, you should better get some editing service https://primeessay.org/great-editing-tips.html

Jul 25, 2019
Rating
starstarstarstarstar
Healthy eating. NEW
by: Anonymous

Balanced diet is always the suitable and easy way to healthy living at any age.[url=https://thesis-dissertationwritinghelp.com/expert-paraphrasing-help/] Guidance in paraphrasing a dissertation paper. [/url]Eat the right amount of food and avoiding sugary and oily foods is also a good way to check weight.

Oct 08, 2018
Rating
starstarstarstarstar
title NEW
by: Anonymous

http://www.dukaanmaster.in
http://www.kuchjano.com
http://www.kuchjano.com/blog/airtel-net-balance-check-airtel-ussd-codes/
http://www.kuchjano.com/blog/check-own-mobile-number/
http://www.kuchjano.com/blog/idea-net-balance-check-idea-ussd-codes/
http://www.kuchjano.com/blog/vodafone-net-balance-check-vodafone-ussd-codes/
http://www.kuchjano.com/blog/bsnl-balance-check-number-bsnl-ussd-code/
http://www.kuchjano.com/blog/jio-net-balance-check-jio-ussd-code/

Jun 16, 2016
Rating
starstarstarstarstar
great stuff NEW
by: Molly

Thanks for this valuable post. But I must say that you are only 14, you can't use diet, because your body has to grow. Besides, 42 kilos aren't a huge weight. Think about my advice. Besides, for your education you may use professionals assistance www.custom-paper-writing.org and be sure in good grades without hustle!

Jun 15, 2016
Rating
starstarstarstarstar
Great post) NEW
by: Anonymous

Thanks for your story) I try to do the same things.
By the way, if you want to pay more attention to your health, this www.essays-shark.net writing agency can help you to cope with any task and you will have more free time.

Jun 01, 2016
Rating
starstarstarstarstar
Cheap academic writing service NEW
by: lory

Toop academic writers available online! http://www.essay-experts.org

Apr 28, 2016
Rating
starstarstarstarstar
excellent writing NEW
by: http://www.academic-writings.com/

Yes, you are right, it's good to be healthy. But the thin person doesn't need to torture themselves by various diets. Yoou have the ideal weight for your height. It's very important to remain healthy, and once you have lost it noone will give it back. Be always strong and visit http://academic-writings.com if you need high-quality assistance with writing effective custom papers.

Mar 26, 2016
Rating
starstarstarstarstar
http://best-essays-writers.org NEW
by: Anonymous

That is a good idea to follow a proper meal time. I do agree though that it is hard with the nowadays rythm of life. I wish you luck with your change of lifestyle. In case you want your college life get improved, my recommendation is to ask for the help at http://best-essays-writers.org

Jan 06, 2016
Rating
starstarstarstarstar
Yoga is a best exercise NEW NEW
by: Anonymous

I recommend yoga for loosing weight, yoga is a process for loose lots of fats within a 3 month period with core yoga you can lose more fats. Some people go for the lipid surgery, but it will cause your health and also it's not good. http://www.enosite.com/

Jan 04, 2016
Rating
starstarstarstarstar
Crazy Bulk Reviews NEW
by: Anonymous

its really interesting that some peoples wants gain weight and some peoples want lose weight human never satisfied at all, but thanks to supplements to help fulfill their dreams, Crazy Bulk Reviews also shows amazing results for gain body muscles like professionals
http://www.aboutcrazybulk.com/

Dec 17, 2015
Rating
starstarstarstarstar
great NEW
by: Anonymous

Of course it's good to be healthy. Health cannot be bought for any someof money. Vitis my blog to find out more - http://custom-essays-online.com.

Dec 02, 2015
Rating
starstarstarstarstar
Nice NEW
by: Anonymous

Health is very important for all of us. This post is related to health which is about It's good to be healthy. I read this full post and it is very informative for all of us about health.

Get safety flooring from safetyflooringco.co.uk

Nov 07, 2015
Rating
starstarstarstarstar
roblox robux generator no download NEW
by: ryan

If you are eager in getting the roblox robux generator no download which is available and is able to make this game so simpler that can't be imagined.After grabbing all its resources you will find this game much more interesting to play and enjoy.Thanks to the site which has provided me without any extra effort.

Nov 04, 2015
Rating
starstarstarstarstar
NEW NEW
by: Baby Loney Toons

Do you need professional writing help? - shinyessays.com is a web service solving all your problems online. You may go work out while your college assignment is in progress.

Nov 04, 2015
Rating
starstarstarstarstar
NEW NEW
by: Ellie Mae

My problem is I am a food lover and I find it impossible to stick with diets. Food is too delicious to avoid it. It is natural to enjoy it. I do sit ups and push ups too, it works. The main thing is to eat as much as you move, then all you have eaten will convert into energy and you will not gain extra weight. To do nothing but sit and eat will do you harm for sure. paper writing help in 24 hours

Nov 02, 2015
Rating
starstarstarstarstar
college-paper-writing NEW
by: Essay Edition

It will be helpful for you http://fastcustomwritinghelp.com/blog/clean-and-fresh-idea-for-a-college-paper-writing

Nov 02, 2015
Rating
starstarstarstarstar
http://fastcustomwritinghelp.com/blog/how-to-get-a-proper-editing-online NEW
by: Anonymous

Thats a good schedule. I'm proud of you. http://fastcustomwritinghelp.com/blog/how-to-get-a-proper-editing-online

Oct 16, 2015
Rating
starstarstarstarstar
Great NEW
by: Greg Jones

Great. This is simply the info I'm discovering almost everywhere. Many thanks for the weblog, I simply sign up your site. This can be a good weblog. inch.
paper research assignment

Oct 05, 2015
Rating
starstarstarstarstar
Best writing solutions NEW
by: Anonymous

Good writing ideas! Thesis Proposal Help

Oct 02, 2015
Rating
starstarstarstarstar
Weight Loss Diet NEW
by: Anonymous

Garcinia Cambogia Extract is usually a highly effective weight reduction formula that will help people shed weight also without eating habits or exercise. On the other hand, it's best to incorporate a great PUre Garcinia Cambogia using a diet regime and exercising to have quicker fat reduction benefits.

Sep 28, 2015
Rating
starstarstarstarstar
Some NEW
by: Anonymous

Health is really awesome and unique way to create some good deeds where we should take some benefits to create some thing better Star Lord BuymovieJackets

Sep 11, 2015
Rating
starstarstarstarstar
Health NEW
by: Anonymous

It is good health post lot of new thing and taken
Click here - needpaperhelp.com good health take care of yourself specially for student.

Aug 28, 2015
Rating
starstarstarstarstar
Healthy eating NEW
by: Anonymous

We all realize that eating right can help you keep up a solid weight and maintain a strategic distance from certain wellbeing issues, assignment writing service however your eating regimen can likewise have a significant impact on your state of mind and feeling of prosperity.

Aug 25, 2015
Rating
starstarstarstarstar
Eat healthy NEW
by: Anonymous

We should try to eat healthy foods like vegetables and fruits.write my essay by essayleaks every one should avoid from junk foods which give our body fat.

Aug 22, 2015
Rating
starstarstarstarstar
Healthy eating NEW
by: William Clemons

Break fast is necessary to keep you fit. dissertation help uk do not eat over like fast food and junk. instead of them try to fresh fruits which keeps your body healthy and fit.

Aug 07, 2015
Rating
starstarstarstarstar
Great! NEW
by: Ary

I'm very proud of you and i think your parents too. You did great job in that little age. It's very hard for young age. More interesting for you here essaycool.

Aug 05, 2015
Rating
starstarstarstarstar
It's good to be healthy NEW
by: Anonymous

Its always good to be healthy for everyone.Health is a real wealth and it is utmost necessary for a person to have a healthier living style.Purchase Online Essays UK

Jul 26, 2015
Rating
starstarstarstarstar
Deakin NEW
by: Anonymous

There isn't anything as nice as simply being completed through succeed you will do. Way more any time you’re able to attain from them. Merit to you will, I had this approach business at this time. Document initiated a fabulous http://www.essayhell.org/ in 2009 subsequently after checking many different any helping blog. Now i'm at this time a fabulous completed lover!

Jul 25, 2015
Rating
starstarstarstarstar
jackson NEW
by: Anonymous

This is simply the info I'm discovering almost everywhere. Many thanks for the weblog, I simply sign up your site. This can be a good weblog. inch.
Blog commenting service

Jul 23, 2015
Rating
starstarstarstarstar
It's good to be healthy NEW
by: Anonymous

It is a famous proverb "Health is a Wealth" so being healthy can protect a person from many bad things and keeping good health is necessary for a healthy active living. Good Balanced Diet is a basic ingredient for good to be healthy. Dissertation Help

Jul 22, 2015
Rating
starstarstarstarstar
Re: NEW
by: Benjamin N Schmidt

Good job kid you have reduce your weight so much easily and without any help from others.Expert Writers From Dissertation Cube

Jul 08, 2015
Rating
starstarstarstarstar
great post NEW
by: kate john

this is really great,unique and very informative post, i like it. thanks essay writing service essay help

Jul 03, 2015
Rating
starstarstarstarstar
It's good to be healthy NEW
by: Anonymous

I know this is often most likely radically completely different from your current diet, and it'll be terribly tough for you to implement all of this directly, however, what I recommend is using it as a form of reference for the fashion of a mass gaining specific diet. Custom Essay Services :The order of the food shouldn't be modified, however clearly I don't grasp what time you head to the athletic facility, therefore you'll slot the sweat sections around your life.

Jan 05, 2013
Rating
starstarstarstarstar
Anonymus
by: Anonymous

So you weighted 92 pounds before??

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Weight Loss Story.


Related articles: