It's good to be healthy

Age: 14
Tall: 153 cm
Weight: 42 kg ( before )
40 kg ( after 2 week )

How I did that ? easy...

- stop eating after dinner, only drink water
- follow a proper meal time
- eat in small portion
- do not smell or even look yummy but unhealthy treats
- avoid junk foods and oily foods
- I do sit-ups !

My problem

- I ate too much
- I never ate breakfast before and loads up on lunch time
- My dinner portion is big, sometimes I ate 2 plates because of tiredness getting back from school
- When there is food I always eat especially when I was bored
- I rarely eats junk foods but oily foods are my favorites

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Jun 16, 2016
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Thanks for this valuable post. But I must say that you are only 14, you can't use diet, because your body has to grow. Besides, 42 kilos aren't a huge weight. Think about my advice. Besides, for your education you may use professionals assistance www.custom-paper-writing.org and be sure in good grades without hustle!

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So you weighted 92 pounds before??

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