The duration of the after holiday diet is one week and many people who tried this diet claim to lose 5-10 pounds.
Holidays bring joy, excitement and delight into our homes. It is a time of family get together and celebrations: lots of positive emotions and goods foods!
But after holidays are over we often feel tired and worn out. One of the reasons for feeling exhausted is bad eating habits and overeating during the holidays season. Not to mention those extra pounds we put on!
When holidays are over we are eager to get back in shape, but after weeks of food celebration it is sooo hard to get back on track. However, the good news is that it's not impossible! The best approach is to take baby steps. That way you will make sure you won't fall back to binging and it won't feel too hard to stay disciplined.
For example, start with replenishing your body with water and increase your water intake to around a gallon a day, or as close as you can get to that number. Drinking lots of water will release the toxins from your body faster and will make you feel full.
To help you get back in shape and start feeling full of energy we have created this easy yet effective after holidays diet. It will stabilize your metabolism and weight in just one week!
It is a good idea to add some toning exercises to complement the diet. It will keep your mind off food and provide you with even greater results.
2 cups of milk or yogurt in the morning and 2 cups of the tomato juice in the afternoon.
Breakfast: Two whole wheat toasts with a little bit of cream cheese and honey.
Lunch: 3 oz of lean chicken or fish with fresh vegetable salad.
Dinner: 2 hard-boiled eggs with tomatoes.
Breakfast: 2 apples or 2 oranges.
Lunch: Fresh vegetable salad with 1 small whole grain roll.
Dinner: Fruit salad.
Fresh fruit and vegetable juices all day.
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