This healthy and fresh diet plan is your ultimate summer weight loss solution!
Popular TV host and journalist Joan Lunden who is now 59 years old was not a big fan of fresh fruits. But she has learned to eat them.
When she became a mother she realized the importance of healthy eating and suggests that fruits are ideal healthy snack for kids.
According to her, fruits are also perfect weight loss solutions.
If you get your eating habits under control and include fresh fruits into your healthy weight loss diet for as little as one week you will get the amazing results.
You will be able to lose up to 10 pounds!
And although 10 pounds in one week is a little too much for most of us, following Joan Lunden fresh fruit diet for just 3 days out of a month will help you lose weight at a slow rate and your results will last longer!
Joan Lunden secret is to always have fresh fruits or fruits salad in your fridge.
Whenever you open the refrigerator door in search for a snack or a sandwich, grab those fruits. They will fill you up and their natural sugars will quickly satisfy your appetite.
Breakfast: half of medium melon, ½ cup of yogurt.
Lunch: Fruit salad made with kiwis, oranges and strawberries, mixed with 1 cup
Snack: 2 plums.
Dinner: Half of grapefruit, 7 oz of lean chicken, mixed vegetable salad with lemon
Breakfast: Cup of fresh berries, mixed with granola cereal.
Lunch: Several slices of pineapple.
Snack: 2 nectarines.
Dinner: 1 orange, 7 oz of sliced turkey breast with vegetable salad.
Breakfast: Few slices of watermelon; 1 cup of yogurt.
Lunch: Fruit smoothie made from 1 banana, fresh strawberries and 1 cup of apple
Snack: 1 cup of fresh berries with yogurt.
Dinner: 7 oz of white fish grilled with lemon juice, steamed green vegetables.
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