Foods That Speed Metabolism Up
Traditionally it is believed that food is what makes us overweight. And while partially it is true, not all food transforms into fat.
Following is the list of foods that speed metabolism up making you lose weight faster.
Apple cider vinegar
Apple cider vinegar has lots of useful minerals (particularly potassium that is vital for nervous system functioning) and organic acids that speed metabolism up. It suppresses appetite, speeds up metabolic processes and encourages lipid and carbohydrates to decompose. It also decreases our desire for sweets.
Our body produces all of these organic acids on its own so apple cider vinegar doesn’t have many side effects.
Make sure you ask your doctor before taking it though. Do not take it if you have any gastroenterological conditions.
It is pretty simple to lose weight with the help of apple cider vinegar. All you need to do is to dissolve one table spoon of apple cider vinegar and half a teaspoon of honey in a glass of water and drink it before every meal.
You may chill it with a few ice cubes in summer and warm it up a little in winter – it is a delicious and refreshing drink that will also help you burn fat. It is much better than sweet ice teas or sodas and it definitely is among the best foods that speed metabolism up.
It has been known long ago that beer regenerates body cells and speeds metabolism up. However, you should limit its consumption to a minimum if you try to lose weight.
Omega-3 fatty acids
These are the fattiest acids and they regulate the leptin levels in your body.
Many scientists agree that this hormone regulates metabolic exchange in our system and decides when it is a right time to burn fat and when it’s a right time to store it.
American scientists proved that the lesser are the leptin levels in our system the faster our metabolism works.
Perhaps you already know that the best source of Omega-3 is fish, particularly its fat. But if you hate the idea of eating fish, that is no problem. Nowadays you may easily substitute it with small Omega-3 capsule that sells at any pharmacy.
French scientists believe that if you replace as little as 6 grams of daily fat intake with Omega-3 fatty acid you will lose at least 2 pounds in 12 weeks without changing anything else in your diet and lifestyle.
It is a proven fact that our body employs almost twice as much energy to digest proteins than carbohydrates or fats. So if you are eager to speed metabolism up you may substitute about 20% of carbohydrates to protein. It will increase your calorie burning capability by 5%.
Vitamin B6 and other vitamins
Although vitamins speed metabolism up, you should be careful with them. If you eat healthy already there is no need for you to take extra complex vitamins. They may instead make you gain weight.
Whole wheat bread and pastas, lentils, beans, okra, sunflower seeds, asparagus, carrots – are just a few foods that are rich in folic acid. All of these foods speed metabolism up cleansing your body and improving your immune system.
Coffee and Green Tea
Black coffee and green tea can help you burn calories almost 10% faster. Make sure you drink it without sugar if you really want to lose weight. Black coffee taste is so rich and flavorful; it tastes so much better than with sugar.
Capsaicin is an active component of chili peppers; it’s what makes them hot. It speeds up your heart rate and increases basal temperature.
Scientists proved that hot food boosts metabolism by 25%. And the effect of it lasts for up to 3 hours after you are done with your meal.
So if you have even very light hot snacks every day you may burn additional 300 per day. It is especially useful to snack on hot chili peppers (or foods that contain them) after 3 pm – time of the day when all internal processes slow down.
Calcium, carbohydrates and fiber
If you increase you calcium intake to 1200-1300 mg a day you will be losing weight twice as fast.
Carbohydrates in combination with fiber are digested relatively slowly. Because of that they maintain optimal insulin level in blood for many hours, helping you to speed metabolism up. Otherwise your insulin jumps up and down and it sends the warning signal to your body to store additional fat just in case.
Also try Chia Seeds. They are a powerhouse of nutrition and fiber! The chia plant (salvia hispanica) is a member of the mint family and is grown organically. They are extremely helpful in weight loss.
It is number one fruit that speeds up your metabolism. So if you want to lose weight you should eat fresh grapefruits regularly.
Lemons are almost as good as grapefruits. Here is a good tip: add some freshly squeezed lemon juice into your water. It will make your water taste so much better and more refreshing and also help you to speed metabolism up.
Fruits contain many acids that stimulate metabolism. Apples are especially good for this matter. But since fruits have lots of sugar (fructose) you should limit their consumption while on a diet, particularly cherries, bananas and grapes.
Vegetarian foods that speed metabolism up
It is proven that vegetarians have faster metabolism. A good tip for both vegetarians and meat eaters is to drink freshly squeezed vegetable juices. Celery, carrots, spinach and beets are especially good for those who want to lose weight.
Iodine activates thyroid and helps to stabilize hormones - this in turn speeds your metabolism up.
Tip: If you chew 6 apple seeds everyday you will get a daily dose of iodine.
Ginger (pickled ginger) and Seaweed (kelp)
If you like sushi this one is for you. Ginger and kelp are foods that speed metabolism up and improve your overall health.
I hope you found my list of foods that speed metabolism useful!
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