Egg Diet Plan

Egg diet plan is great for those who want fast result without going on a fad diet. Contrary to what you may think this diet does not require eating exclusively eggs. The menu is pretty balanced and includes many fresh citrus fruits and raw or slightly cooked vegetables. This diet will help you boost your metabolism and burn body fat without that annoying hunger feeling.

Egg Diet Plan Rules

The rules are simple. As in all healthy and balanced diets you are not allowed to eat any junk food such as candy, cakes, French fries etc. Also limit the amount of salt and sugar. Avoid drinking sweet beverages and alcohol. The important part of any diet is drinking plenty of water.

Why do You Need Hydration?

Water will hydrate your body, nourish your body cells and will help you eliminate toxins. Make sure you drink at least 8 cups of water daily or possibly even more.  Keep track of how much water you drink for the first few days as it may be difficult to meet the daily requirement of water especially if you are not used to drinking it regularly. It may seem as a lot of liquid at first, but don’t be discouraged:  you will soon get used to that amount. Another important fact about water is that many overweight people mistake the hunger with thirst. 

How often do you feel like you want to have a bite of something but can’t pinpoint what is that exactly that you want?

If this sounds familiar, chances are that your body is severely dehydrated and you merely need to drink more water.  It may also be the main reason why you struggle to lose weight. So simply drinking enough water every day could be enough for you to shed extra pounds and get in great shape.

In addition, regular water consumption will teach you how to distinguish the thirst feeling from hunger feeling helping you eat less food.

But back to the egg diet. The creators and followers of this diet claim that you can lose up to 14 pounds in 2 weeks without gaining it back on.

Here are few steps for you to take while on this diet:

  1. Begin your day with a generous piece of citrus fruit such as orange or grapefruit and 1-2 hard boiled eggs.
  2. Limit your food to 3 meals per day without snaking in between.
  3. Drink your water between your meals. If you are feeling hungry, drink green tea and eat citrus fruit.
  4. Have your dinner no later than 7 o’clock at night.

And here is the menu for the rest of the day for the next two week, enjoy!

Egg Diet Menu

Week 1


Breakfast for every day: 2 eggs, 1 citrus fruit.

MONDAY

Lunch – Fruits.
Dinner – Broiled chicken or steak, large salad.

TUESDAY

Lunch – Broiled chicken with small green salad.
Dinner – 2 eggs, raw vegetable salad, 1 orange or grapefruit.

WEDNESDAY

Lunch – Low fat cheese, 1 whole grain toast, 1 tomato.
Dinner – Steak or chicken with large salad.

THURSDAY

Lunch – Fruits.
Dinner – Steak or chicken with large salad.

FRIDAY

Lunch – 2 eggs, steamed mixed vegetables.
Dinner – Broiled fish, large salad, 1 grapefruit.

SATURDAY

Lunch – Fruits.
Dinner – Steak or chicken with large salad.

SUNDAY

Lunch – Chicken with steamed vegetables and tomato salad, 1 grapefruit.
Dinner – Steamed vegetables.

Week 2


Breakfast for every day: 2 eggs, 1 citrus fruit.

MONDAY

Lunch – Steak or chicken with large salad.
Dinner – 2 eggs, raw vegetable salad, 1 orange or grapefruit.

TUESDAY

Lunch – 2 eggs, steamed mixed vegetables.
Dinner – Broiled fish, large salad, 1 grapefruit.

WEDNESDAY

Lunch – Steak or chicken with large salad.
Dinner – 2 eggs, raw vegetable salad, 1 orange or grapefruit.

THURSDAY

Lunch – 2 eggs, low fat cheese, steamed vegetables.
Dinner –  Steak or chicken with large salad.

FRIDAY

Lunch – Fish with salad.
Dinner – 2 eggs, large salad.

SATURDAY

Lunch – Steak or chicken with salad, 1 grapefruit.
Dinner – Fruits.

SUNDAY

Lunch – Chicken or steak with steamed vegetables, 1 grapefruit.
Dinner – Same as lunch.

As you may probably notice this is a low carb diet, so be sure to consult your doctor before starting it. This egg diet will help you lose weight fast and without much effort. The menu is very simple, and you should not have any problems following it. Try to stick to the diet as much as you can, otherwise you may not get those great results.

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