Anti Depression Diet

You may be surprised but not all diets are aimed at losing weight. The anti depression diet will help you fight stress, stabilize your mood and relieve emotional heaviness.

The duration of this diet is 3 to 7 days.

Although this stress relief diet will not solve the initial problems, which led you to depression, it will give your healthy dietary guidelines that contribute to emotional comfort , satisfaction and relieve stress.

This healthy diet includes special foods, that facilitate the production of the ‘feel happy’ hormone serotonin.

Those foods contain sufficient supply of vitamin E, B vitamins, and natural antidepressants such as folic acid, selenium, and tryptophan.

Recommended Foods

Chicken, turkey, beef liver, fish (tuna fish, trout, salmon, sardines), seafood;
Eggs;
Fresh milk and fermented dairy products, cheese;
Vegetables (carrot, bell peppers, leeks, tomatoes, peas, celery, asparagus, summer squash);
Fruits (bananas, citrus fruits, kiwi) and berries (black currant, cranberry);
Beans (chick peas, lentils);
Whole grains, nuts;
Herbs (rosemary, tarragon, basil, parsley, mint);
Dark chocolate.

Sample Menu