Angelina Jolie diet is a perfect healthy diet for athletes that will help you gain fitness, lose weight and gain more feminine forms.
Angelina Jolie has always been considered as world most beautiful and feminine actress. She was able to maintain beautiful and fit body forms even after giving birth to 3 kids. As with any healthy diet her secret lies in consistency and lifelong commitment to a healthy lifestyle.
Angelina Jolie diet plan consists mainly of fresh and natural foods, where the carbohydrate consumption percentage is much higher than fats. Aside of the healthy diet Angelina Jolie always finds time for exercise and other physical activities. Her busy lifestyle helps her stay active and ensures healthy sleep. Angelina Jolie diet requires eating 5 small meals a day and drink plenty of water.
This diet is an optimal healthy diet for athletes and those who stay active throughout the day. If this diet makes you hungry for any reason or if you seem to lose weight faster than you should, you can add few small fruit snacks into your daily plan or a cup of fat free milk. And if you perform high intensity exercise, make sure to drink lots of water.
Angelina Jolie Diet has 3 options.
Breakfast – 4 tbsp whole wheat cereal, 1 cup of fat free milk.
Snack – 1 fresh banana and strawberry puree, 1 egg and 1 pancake.
Lunch – 5 oz broiled or grilled salmon, watercress and peas for the side.
Snack – 1 granola bar, 1 cup of fresh orange juice.
Dinner – 4 oz of chicken breast baked in foil with lemon slices and tomatoes, 1 baked potato, 1 cup of rice pudding with berries.
Breakfast – 4 tbsp of granola cereal, 1 cup of skim milk.
Snack – 1 slice of whole bran bread with few slices of smoked salmon, ½ cup of grapes.
Lunch –2 oz of baked chicken, 2 oz of baked potato wedges, broccoli, fruit salad.
Snack – crackers with 2-3 oz of cheese.
Dinner – 1 halibut fillet, ½ cup of cooked brown rice, fresh vegetable salad.
Breakfast – 1 cup of cooked oatmeal with 1 apple and 1 cup of skim milk.
Snack –1 croissant toast with 2 oz soft cheese with herbs and 1 grilled tomato.
Lunch – 5 oz grilled flounder fillet with grilled vegetable and tomato sauce, ½ of grapefruit.
Snack – 1 toast with cream cheese and honey or jelly.
Dinner – 4 oz of grilled steak, 1 baked potato, fresh vegetable salad and 1 cup of fruit salad.
This diet is very simple and easy to follow but it gives great results and teaches you the right portion size as well as healthy food combination. It can be turned into a lifestyle and after a while you will notice your health and fitness improve. Enjoy!
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