1/2 cup low fat milk
1 tbsp honey
1/4 cup all purpose flour
1 pinch of salt
2 cups strawberries
1 tsp lemon juice
2 tbsp apple juice or cider
1/4 cup apple sauce
Combine milk, honey and egg together. Gradually add flour, mixed with salt. Leave the mixture at room temperature for 30 minutes.
Wash strawberries, slice them up and sprinkle them with lemon juice.
Prepare your pancakes on nonstick pan using only cooking spray.
Warm the apple sauce in a small pan or in a microwave and stir in apple juice; add the strawberries to the mixture.
Serve your pancakes warm with apple strawberry sauce. (450 kcal)
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