Healthy Lentil Quenelle
Ingredients:
½ cup of boiled or canned lentils,
1 egg,
1 tbsp of flour,
1 red onion,
fresh parsley,
1 tbsp of olive oil,
1 ½ cup of sliced mushrooms,
1 tbsp of butter,
½ cup of white wine,
2 tbsp of light cream,
1 tsp of flour, salt, pepper.
Preparation method:
Puree lentils; add egg, flour, red onion, parsley, salt and pepper and form 4 quenelles (round balls). Fry them in olive oil until ready.
Fry the mushrooms in butter for about 10 minutes, add white wine, light cream and flour and simmer for 10 minutes. Serve lentil quenelle with mushroom sauce.
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