If you want to lose weight and get your hips and thighs in great shape then this fitness diet is for you.
Especially created for women with large buttock this diet will also be perfect for men who want to get rid of excess belly fat accumulated over the years.
The main point of this diet is substituting fatty food for fresh, natural, unprocessed products that nourish your body, and gradually bringing it back to healthy and fit state.
On average we consume about 4 ounces of fat per day, but need only half to one ounce!
All excess fat is usually hiding in cakes, pastries, fast food, and snacks.
The fat that our body can’t process accumulates as a reserve.For women ‘the reserve’ is located on their lower body, for men – on their upper body.
If you limit the amount of consumed fat and substitute lost calories with healthy choices you will undoubtedly lose weight and start feeling great.
If you are ready to take care of your body and get your problem zones in shape proceed with the diet below.
Substitute sugar with stevia or truvia.
Do not add any sugar or sweetener to your coffee or tea.
Limit the amount of coffee and tea. (Drink only very light or herbal tea).
Drink at least 8 to 10 cups of water per day.
The duration of the diet is two weeks. It is pretty easy to stay on to the end, because of the variety of food offered.
Men should add 2 bread slices and 1 baked potato to the daily menu provided below.
The caloric value of the diet is 1100 for women and 1400 for men.
Breakfast: one cup of plain yogurt, one apple, one whole wheat toast with sliced
Lunch: 7 oz of skinless chicken, large portion of tossed salad with olive oil and
lemon juice, one small whole grain roll.
Snack: one whole wheat toast with two tablespoons of boiled beans and
Dinner: one glass of red wine, one large serving of steamed cauliflower with one
tablespoon of grated cheese, one cup of baked beans with tomatoes, one baked
apple with stuffed with blueberries and honey.
Breakfast: two slices of lean ham, two whole wheat toasts, one tablespoon of
Lunch: sandwich with cheese, lettuce, tomato and mayonnaise, couple of grapes.
Snack: one plate of vegetable or bean soup, one small whole grain roll, one
Dinner: one glass or red wine, 6 oz of any white fish, baked in foil with onion and
red bell pepper, sprinkled with lemon juice, one baked potato, one cup of
steamed green vegetables (broccoli, asparagus, spinach or zucchini).
Breakfast: one hard-boiled egg, two whole wheat toasts.
Lunch: one cup of fresh melon, two table spoons of boiled beans, large vegetable
salad, one slice of whole wheat bread.
Snack: one large banana, one cup of low fat yogurt.
Dinner: 8 oz chicken breast with stewed vegetables, one cup of wild rice, one
glass of red or white wine.
Breakfast: two whole wheat toasts, two tablespoons of cream cheese, one
Lunch: ham and cheese sandwich with lettuce, tomato, one orange.
Snack: one large tossed vegetable salad with tuna.
Dinner: 3 oz of grilled beef or lamb steak, steamed vegetables, ½ cup of mashed
potatoes, one apple.
Breakfast: one cup of whole grain cereal with milk, one small banana.
Lunch: 4 oz of grilled shrimp, one large tossed salad with lemon juice and olive
oil, one pear.
Snack: one whole wheat toast with cheese and sliced tomatoes.
Dinner: 6 oz of grilled fish, two table spoons of boiled bean, baked tomatoes, one
table spoon of green peas, watercress, several grapes.
Breakfast: one large piece of melon, one cup of plain yogurt.
Lunch: 6 oz beef steak, one baked potato, large vegetable salad, one orange or
Snack: one plate of vegetable soup, two tomatoes, few crackers.
Dinner: 4 oz of pasta with 4 oz of chicken breast and tomato sauce, one small
apple, one glass of wine.
Breakfast: one cup of fruit salad with one cup of low fat yogurt.
Lunch: ham sandwich with lettuce, tomato, mayonnaise, couple of kiwis.
Snack: pasta with vegetables and olive oil.
Dinner: 4 oz of chicken with wild rice and vegetables.
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