Quick 3 Day Weight Loss Diet Detoxification
Remember using organic produce to get the most nutrients from your meals.
It is best to follow it twice a week for a month or longer if necessary.
You may lose up to 10 pounds in two week using this quick diet. However, t is not recommended to stay on this diet for longer than 3-4 days but you may repeat it again after a week or two if necessary.
3 Day Weight Loss Diet Menu
1 cup of low fat plain yogurt or 1 glass of warm water with teaspoon of honey.
1 glass of freshly squeezed fruit or vegetable juice or couple of fresh fruits or veggies.
Fresh vegetable medley and 1 glass of freshly squeezed fruit juice
1 ½ cup of granola with fresh fruits, nuts and 1 glass of milk .
Upon the completion you may go back to your normal eating habbits, but do it gradually. Save cheeses, meats, poultry, fish for later. Follow vegetarian diet for at least a day after you get off this 3 day weight loss diet.
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