12 Day Diet


Easy 12 Day Cleanse and Detoxification Diet Plan

This fast 12 day diet came from one of my readers who swears by it. She has tried many different weight loss and detoxification diet plans over the years and this is the only one that gave her good long-term results.

You may lose over 10 pounds in just two weeks which is a little too much according to healthy weight loss guidelines. However some nutritionists claim that a good cleansing diet once or twice a year is essential for a healthy well-being.

And this 12 day detoxification diet will do the job of detoxifying your body and getting you in good shape.

The best time of the year to do this 12 day detoxification diet is spring. The time when our system needs a little boost and rejuvenation.

12 Day Diet Guidelines:

12 Day Detoxification and Weight Loss Diet Menu

DAY 1 – Dairy

5 cups of plain yogurt,
buttermilk, or kefir.

1 tablespoon of oil.

Herbal tea.

DAY 2 – Fruits

4-6 oranges.

1 tablespoon of oil.

Herbal tea.

DAY 3 – Cottage Cheese

24 oz or 1.5 pound of plain
cottage cheese.

1 tablespoon of oil.

Herbal tea.

DAY 4 – Vegetables

5 cups of vegetables ragout.

2 tablespoons of oil.

Herbal tea.

DAY 5 – Chocolate

1 Dark chocolate bar.

Herbal tea.

DAY 6 – Apples

2-3 pounds of apple without skin.

1 tablespoon of oil.

Herbal tea.

DAY 7 – Cheese

10 – 12 oz of hard cheese.

Herbal tea.

DAY 8 – Vegetables

4 cups of fresh vegetable juice.

Vegetable salad.

1 tablespoon of oil.

Herbal tea.

DAY 9 – Meat

15 oz of broiled beef.

1 tablespoon of oil.

Herbal tea.

DAY 10 – Vegetables

Large fresh vegetable salad.

1 tablespoon of oil.

Herbal tea.

DAY 11 – Cottage Cheese

24 oz or 1.5 pound of plain
cottage cheese.

1 tablespoon of oil.

Herbal tea.

DAY 12 – Fruits

2 pounds of plums or apricots.

1 tablespoon of oil.

Herbal tea.

 

Enjoy!

Related Articles:

4 Day Diet Plan

Mediterranean 5 Day Diet Plan

Quick Diet

7 Day Diet Plan

10 Superfoods Diet

Fat Burning Vegetable Soup Diet

Healthy Diet Recipes

Melon Diet Plan For Detox and Weight Loss


Have comments on this article? Post them here:


Back from 12 Day Diet to Vegetable Soup Diet

Back from 12 Day Diet to Healthy Diet Plan